How many calories are in Denny's Banana

110Calories

Per Serving

Number of Calories: Based on 1 banana serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 banana - it is equivalent to 1.28 lbs of swiss chard (raw), 9.17 oz celeriac (raw), and 2.62 cups of hawaiian style radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 105.45%, it has the same amt as raisins, dates and pears. Compared to foods in the same food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than about 12 percent of other foods. Similarly, roughly 5% of all foods in our database have a greater carbs/calories ratio. 9.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 100 percent of all foods in our system have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. This food has the same amt of cholesterol as foods like couscous, cocktails and yogurt with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Melon Trio with Sherry and Mint, Apple Slices (Wawa), Halved Strawberries (Market Pantry)

  • How much fiber are in 1 serving?

    Roughly 9 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a excellent amount of fiber. Here, approximately 66 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 4 g is 16% of your daily limit. Having a high degree of fiber with a fiber/calorie ratio of 3.64%, it contains the same degree as raspberries, tortillas and figs.

    Overall Score

    Very High

    Alternatives: Bartlett Pear Halves in Pear Juice (Stop & Shop), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Organic Just Apples (Just Tomatoes)

  • How much protein are in 1 serving?

    At 5.45 g for every 600 calories, this item has a decent level of protein (it has the same amt as foods like frostings, apples and pears). For a healthy male, 1 grams is 2% of your daily recommended intake. Compared to foods in the same food group (fruit), this specific food has a ample amt of protein. In this case, nearly 44% of other foods in this food group have a lower ratio of protein to calories. Similarly, just 17 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Fresh Frozen Strawberries (Wyler's), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as syrup, bananas and shrimp.

    Overall Score

    Low

    Alternatives: Baby Kiwifruit (Frieda's), Fruit Crisp - Apple Cinnamon (Dole), Triple Berry Blend (Season's Choice)

  • How much sodium are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption. Having a limited degree of sodium at 0 mg for every 600 calories, it is around the same degree as dates, prunes and jams. Compared to foods in the same food group, this item has a miniscule quantity of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 0% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Maraschino Cherries in Sweet Brandy (The Silver Palate), Unsweetened Whole Frozen Strawberries (Meijer), Blackberries (Driscoll's)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar containing 12.73 g for every 100 calories, it has the same degree as maple syrup, cranberries and tomatoes. This food has a below average degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 85 percent of other foods. On the other hand, almost 15% of all foods in our entire database have a greater sugar percentage. 35% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Orange Spice Tea Mix, Essene Bread