How many calories are in Shoney's Banana Bash Bundt Cake

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.2 oz orange flavor gelatin powder, 0.04 quiche meatless cheese quiche, and 0.65 cups of mango sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be achieved by 1 serving. Having a considerable amount of carbs with 30 g per 300 calories, it contains the same amount as miso soup, coconut milk and cheese pizza. Compared to foods in its food group, this specific food has a meager amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 91% of other foods. Similarly, this item has less carbs than around 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.69%, this food has a immoderate level of cholesterol (it has the same amt as foods like burgers, mayonnaise and spring rolls). 3.33% of your daily limit of cholesterol will be filled by this specific serving size. This food has a stiff quantity of cholesterol compared to foods in its food group. In this case, about 67 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 62 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Creme Sandwich Cookies (Famous Amos), Peanut Butter Pastel Eggs (Reese's), Chocolate Soy Pudding (ZenSoy)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Having a tiny amount of fiber at 0 g for every 200 calories, it is around the same amt as marshmallows, squid and mustard. Just 0% of all foods in our entire system have a lower fiber/calories percentage. Similarly, this specific food has a minimum amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be fulfilled by 1 serving. Having an ample amt of protein at 3.08 grams per 200 calories, it is around the same amount as cream, litchis and chocolate. Compared to foods in its food group, this item has a respectable degree of protein. In this case, roughly 59% of other foods in this food group have a lower protein ratio. In the same way, around 73% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 43 percent of all foods in our entire database. In the same way, this item has a moderate amt of saturated fat compared to foods in the same food group. In this case, nearly 66% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 10.38%, this specific food has a considerable level of saturated fat (it has the same degree as foods like parsnips, dumplings and swordfish).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Mini Rice Cakes (Quaker), Fat Free Vanilla Pudding Snack Pack (Hunt's), Organic Mini Cookies - Ginger (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 92.31%, it has the same amt as buns, fritters and fruit punch. Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, around 28% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 65 percent of all foods among all food groups have a greater sodium/calories percentage. 5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as colby cheese, camembert cheese and flounder. This food has less sugar than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Carrot Cake (Outback Steakhouse), Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Strawberry Jello (Great Value)