How many calories are in Longhorn Steakhouse Banana Berry Smoothie

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 56g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 serving - it is equivalent to 7.93 small onion (sliced), 2.09 cups of green peas, and 19.71 oz peeled baby-cut carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    56 g is 18.67% of your daily recommended intake of carbs for a healthy person. Compared to foods in the same food group (most beverages), this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than roughly 28 percent of other foods. In the same way, this specific food has less carbs than approximately 7% of all foods in our database. With a carbs/calorie ratio of 97.39%, this food has a very high level of carbs (it has the same amount as foods like vinegar, strawberries and whole cereals).

    Overall Score

    Very High

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tahini, apple cider and guacamole. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Soda, Yerba Mate - Lemon Elation (Guayaki), Natural Unsweetened Cocoa (Hershey's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amt as foods like malt drinks, miso soup and milk). 0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Kroger), Spicy Vegetable Juice Cocktail (Ralphs), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    This item has a tiny quantity of protein compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower protein/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same degree as foods like salad dressing, syrup and ketchup). 0% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Pomegranate Margarita Martini (Olive Garden), Nonfat Caffe Latte (Tall) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as toast, french fries and alcohol. Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweetened Tea (32 ounces) (Zaxby's), Strawberries & Creme Frappuccino Blended Creme (Grande) (Starbucks), Caffe Americano (Small) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as dates, watermelons and blackberries. Compared to foods in the same food group (most beverages), this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of sodium to calories. 0% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fanta Orange Soda (Large) (White Castle), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie), Totally Light 2 Go White Tea Blueberry (4C)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tahini, chimichangas and grits with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Only 0% of all foods in our database have a lower sugar/calories ratio. Similarly, this food has a small amt of sugar compared to foods in the same food group (most beverages). Here, merely 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Citrus Zipfizz (Zipfizz), Chocolate Hazelnut Raspberry Goodness, Light Sugar Free Iced Tea (Mixade)