How many calories are in Banana Blueberry Muffins (Recipe)

122Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122
  • Fat: 0.5g
  • Carbs: 26.9g
  • Protein: 4.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Whole Wheat Flour 1 cup 2.0
Brown Sugar 1 cup unpacked 0.333333
Cinnamon 1 tsp 0.5
Baking Powder (Low Sodium) 1 tsp 2.0
Baking Soda 1 tsp 1.0
Bananas 1 cup sliced 1.5
Egg White 1 large 4.0
Vanilla Extract 1 tsp 1.0
Blueberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (121 kcal) are in 1 serving - it is the same (calorie-wise) to 0.41 cups of brown sugar and water syrup, 2.26 mini doughnut, and 0.84 oz creme or caramel filled chocolate covered sugar wafer.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of carbs. In this case, nearly 10 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 88 percent of all foods in our system have a lower ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 88.2%, it contains the same amt as succotash, fruit and pumpkins. 8.97% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Strawberry Banana Frozen Dessert (Arctic Zero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as melons, potato chips and sun-dried tomatoes. 0% of your daily recommended consumption of cholesterol will be achieved by this recipe. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: White Cheddar Rice Cakes (Ralphs), Banana Twin Pops (Budget Saver), Rainbow Cookie Pouch Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    13.2% of your daily limit will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a massive amount of fiber. In this case, about 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this recipe has less fiber than about 14% of all foods in our database. Having a vast degree of fiber with a fiber/calorie ratio of 2.7%, it is around the same degree as parsnips, salads and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Vanilla Pudding (Medifast), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense amount of protein. Here, nearly 6 percent of foods in this food group have a greater protein/calories ratio. But, about 48 percent of all foods in our entire system have a greater protein ratio. This recipe has the same amt of protein as foods like licorice, figs and blackberries with a protein/calorie ratio of 14.1%, which is a good amount. For a healthy male, 4.3 grams is 8.6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like dumplings, bulgur and white rice with a saturated fat/calorie ratio of 0.74%, which is an average amount. Nearly 30% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this recipe has a safe amount of saturated fat compared to foods in its food group. Here, roughly 86% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chewy Lemonhead & Friends (Fun Size) (Ferrara Pan), Spinach Pancakes (Dr. Praeger's), Fat Free Apple Cinnamon Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    Roughly 49% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group, this recipe has a steep degree of sodium. Here, approximately 11 percent of foods in this food group have a greater sodium ratio. For most men and women, 186 mg is 7.75% of your daily recommended consumption of sodium. This recipe has the same amount of sodium as foods like cranberry juice, sunflower seeds and blueberry pie with a sodium/calorie ratio of 152.46%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Rainbow Sherbet (Lifesavers)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 31.48%, it contains the same quantity as green peas, vegetable melons and sun-dried tomatoes. Nearly 28 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this recipe has a considerable amt of sugar. In this case, around 59% of foods in this food group have a greater sugar/calories percentage. 24% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Caramel Candy (Nestle), Classic Cheesecake (No Sauce) (Outback Steakhouse), Fried Peach Pies (The Varsity)