How many calories are in Banana Bonkers (Recipe)

181Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 181
  • Fat: 0.3g
  • Carbs: 45.5g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 3.0
Grapefruit Juice 1 cup 3.0
Sherbet 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 181 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.54 cups of chocolate chip cookie dough ice cream, 36.06 g of shortbread cookies, and 80.09 g of chocolate coated vanilla ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 45.5 g is 15.17% of your daily recommended consumption of carbs. Containing 150.83 g per 600 calories, this recipe has a very high level of carbs (it has the same quantity as foods like wheat bread, grapefruit juice and chutney). Compared to foods in its food group, this recipe has a enormous amount of carbs. Here, almost 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like succotash, energy drinks and hot chocolate). 0% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Buttermilk Bar - Plain (Winchell's), Dark Chocolate Bar (Choceur), Christmas Spice Cookie Wreaths (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of fiber. In this case, within its own food group, this recipe has less fiber than around 15 percent of other foods. Similarly, this recipe has less fiber than roughly 35 percent of all foods in our system. Having an above average quantity of fiber with a fiber/calorie ratio of 1.1%, it contains the same amt as pistachios, fajitas and soy yogurt. 8% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    1.3 grams is 2.6% of your daily recommended consumption for a healthy female. This recipe has the same degree of protein as foods like marshmallows, salad dressing and fruit cocktail at 2.87 g per 400 calories, which is a typical amount. This recipe has less protein than about 86 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a respectable quantity of protein. Here, only 12 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Chocolate Chip Pancakes (Medifast), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.5%, it is around the same degree as green peas, hominy and clams. This recipe has a mild degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 87% of other foods. Similarly, this recipe has less saturated fat than about 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Tapioca Pudding (Kozy Shack), Vanilla Wafers (Publix), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much sodium are in 1 serving?

    0.25% of your daily recommended value will be achieved by this recipe. Containing 19.89 mg per 600 calories, this recipe has a minute level of sodium (it has the same quantity as foods like sweetener, oranges and litchis). This recipe has a insubstantial quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 95 percent of other foods. Similarly, merely 7% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Rich Dark Chocolate Bar (Dove), Fruit Chews (Jolly Rancher)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like marshmallows, cappuccino and fruit at 57.24 g for every 400 calories, which is a high amount. Compared to foods in its food group, this recipe has a inordinate degree of sugar. Here, within its own food group, this recipe has less sugar than around 13% of other foods. Similarly, roughly 13 percent of all foods in our system have a greater sugar ratio. 25.9 g is 64.75% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Chip with Pecan Cookies (Murray), Northwest Raspberry YoCream Sundae (Burgerville), Werther's Original Sugar Free Hard Candies (Storck)