How many calories are in Trader Joe's Banana Bread

310Calories

Per Serving

Number of Calories: Based on 1/9 package serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 39g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1/9 package - it is equivalent to 2.33 cups of frosted mini-wheats bite size, 111.91 g of french rolls, and 85.4 g of toasted garlic bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 52% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a mild amt of carbs. In this case, only 16% of other foods in this food group have a lower carbs ratio. 13% of your daily recommended intake will be achieved by this specific serving size. Containing 25.16 grams for every 200 calories, this food has a considerable level of carbs (it has the same quantity as foods like biscuits, cucumbers and spinach).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with 24.19 milligrams per 500 calories, it is around the same quantity as cabbage, bulgur and apple juice. This food has a enormous amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 84% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 45% of all foods in our entire database have a greater cholesterol/calories percentage. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Alternative Pita (Western Bagel), Campbell's Kitchen Souper Sloppy Joes, Organic Optimum Slim Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of fiber. Here, within its own food group, this item has less fiber than about 88% of other foods. In the same way, almost 36 percent of all foods in our system have a lower fiber percentage. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.32%, it has the same amount as goulash, bacon and gouda cheese. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Chocolate O's (Cascadian Farm), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. Having a mild amount of protein with a protein/calorie ratio of 3.87%, it contains the same amt as iced tea, vodka and italian dressing. This specific food has a minute quantity of protein compared to foods in its food group. In this case, approximately 98% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 83 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: 9-Grain Bread (Nature's Own), Multi Grain Gourmet Wraps (America's Choice), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 3.23%, it is around the same degree as raspberries, kiwifruit and oranges. 0.42% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This specific food has a meager quantity of sodium compared to foods in the same food group (breads and cereals). Here, almost 96% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than about 93 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Publix), Puffed Wheat Cereal (Food Club), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    For a healthy female, 23 g is 57.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a excessive quantity of sugar. In this case, about 10 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than about 29 percent of all foods in our database. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 29.68%, it contains the same degree as garden salad, squash and whole cereals.

    Overall Score

    High

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Corn Tortillas (Li'l Guy), Garlic and Cheese Bread Sticks (Trader Giotto's)