How many carbs are in Erik's Delicafe Banana Bread

540Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 540
  • Fat: 27g
  • Carbs: 69g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (540 kcal), 1 serving has an equal degree of calories as 171.43 g of toasted egg bread, 5.4 roll whole wheat sandwich thins, and 0.37 whole italian flatbread focaccia.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    23% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable amount of carbs with 12.78 grams for every 100 calories, it is around the same degree as cheesecake, chicken and drink mixes. Compared to foods in the same food group, this item has a ordinary amt of carbs. In this case, just 16% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 51 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 32 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a excessive quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 10% of other foods. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10.19%, it has the same amount as casseroles, fried rice and ice creams. 55 mg is 18.33% of your daily limit of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: GOLEAN Cereal (Kashi), Hot Cereal Multi Grain (Country Choice Organic), Yellow Corn Tortillas

  • How much fiber are in 1 serving?

    This item has a mild degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 81% of other foods. Similarly, this specific food has less fiber than about 56 percent of all foods in our system. Containing 2.78 g for every 500 calories, this item has a respectable level of fiber (it has the same degree as foods like eel, catfish and caesar dressing). 12% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cocoa Puffs (General Mills), 12 Grain Bread (Pepperidge Farm), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 5.19%, it has the same amount as marshmallows, iced tea and sweetener. Compared to foods in the same food group (breads and cereals), this item has a poor amount of protein. Here, within its own food group, this item has less protein than around 95 percent of other foods. Similarly, approximately 23 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy person, 7 g is 14% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 63% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 36% of other foods. This food has the same amt of saturated fat as foods like whole wheat bagels, apples and tempeh with 2.31 grams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100 Calories Sweet & Salty Peanut Granola Bars (Quaker), Flatbread Harvest Wheat (Flatout), New York Bagel Boys Soft Cinnamon Raisin (Franz)

  • How much sodium are in 1 serving?

    Nearly 32% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a below average amount of sodium. Here, around 84 percent of foods in this food group have a greater sodium/calories percentage. 17.92% of your recommended limit per day will be filled by this specific serving size. Having a fair amt of sodium with a sodium/calorie ratio of 79.63%, it is around the same degree as carrot cake, whole wheat breads and fruit punch.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Crab Bread (Champps), Yellow Corn Tortillas (Mi Casa)