How many carbs are in Banana Bread Crumb Pudding (Recipe)

595Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 595
  • Fat: 7.4g
  • Carbs: 116.7g
  • Protein: 17.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Applesauce 1 cup sauce 0.333333
Milk (Whole Milk) 1 cup 0.25
Honey 1 tbsp 2.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.5
Cloves (Ground) 1 tsp 0.5
Bread Crumbs 1 cup 4.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 595 calories, 1 serving has an equal amt of calories as 18.59 tbsp dried cranberries, 19.19 half dried peaches, and 1.98 Cup dried sliced apples.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a inconsiderable amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 94% of other foods. But, around 22% of all foods in our system have a greater carbs/calories percentage. Having an above average degree of carbs with a carbs/calorie ratio of 78.45%, it is around the same quantity as most beverages, mixed vegetables and toppings. For most individuals, 116.7 g is 38.9% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    53 mg is 17.67% of your recommended limit per day for most people. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.91%, it has the same quantity as dumplings, scones and salads. Compared to foods in its food group, this recipe has a extreme amount of cholesterol. In this case, nearly 99% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray), Cranberry Nut Bark, Crunch Dried Fruit - Tropical Blend (Sensible Foods)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with 5.97 grams per 500 calories, it is around the same quantity as mandarin oranges, sourdough bread and pine nuts. This recipe has a decent amount of fiber compared to foods in the same food group. Here, at most 17% of other foods in this food group have a lower ratio of fiber to calories. However, nearly 67% of all foods in our database have a lower ratio of fiber to calories. 28.4% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Pitted Plums (Kirkland Signature), Cherry Essence Pitted Prunes (Sunsweet), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 17.6 g is 35.2% of your daily recommended consumption. This recipe has the same quantity of protein as foods like grapefruit juice, figs and tea with 5.92 g for every 200 calories, which is an ample amount. Compared to foods in its food group, this recipe has a high degree of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods. However, roughly 45 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 1.28 g per 400 calories, it contains the same amount as water, english muffins and edamame. Compared to foods in the same food group, this recipe has a very high amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 7% of other foods. However, roughly 33% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crunch Dried Fruit - Tropical Blend (Sensible Foods), Juicy Pineapple Dried Fruit (Whitworths), California Sun-Dried Raisins (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 137.82%, this recipe has a considerable level of sodium (it has the same degree as foods like muenster cheese, rice noodles and empanadas). Compared to foods in the same food group, this recipe has a very high degree of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. However, nearly 55% of all foods in our entire database have a greater ratio of sodium to calories. 820 mg is 34.17% of your daily limit of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Dried Cherries (Great Value), Sweetened Dried Cherries (Wegmans), California Dried Persimmons (Trader Joe's)

  • How much sugars are in 1 serving?

    37.4 grams is 93.5% of your daily recommended limit of sugar for a healthy male. This recipe has a meager amt of sugar compared to foods in its food group. Here, at most 2 percent of other foods in this food group have a lower sugar/calories ratio. Yet, nearly 67% of all foods we analyzed have a lower sugar ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 25.14%, it has the same amt as corn, mousse and shallots.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Dried Mango, Gramps' Venison Summer Sausage