How many calories are in Go Raw Banana Bread Flax Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 59.56 g of celery flakes, 1.1 cups of creamed celery, and 527.78 g of parsley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 13.16 grams per 100 calories, this specific food has a considerable level of carbs (it has the same amt as foods like scones, garden salad and stews). 25 g is 8.33% of your daily limit of carbs for a healthy individual. Compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, approximately 33 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than almost 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. Having a small quantity of cholesterol containing 0 milligrams for every 500 calories, it contains the same quantity as white wine, frozen yogurt and hot chocolate. 0% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Crispy Meal Bars - Chocolate Peanut Butter (South Beach Diet), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Jaybar Peanut Butter Bar (Jay Robb)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.63%, it is around the same degree as red potatoes, pumpkins and fruit cocktail. 20% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a very high quantity of fiber. Here, within its own food group, this item has less fiber than almost 7% of other foods. Similarly, about 86% of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 6.32%, it has the same quantity as tortilla chips, sauces and gluten free breads. For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value). This specific food has a poor quantity of protein compared to foods in its food group. Here, nearly 91% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 73 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Protein Bar - Cinnamon Bun (Nutrilite), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.84%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like garlic bread, taco salad and scrambled eggs). Around 39% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 46 percent of other foods.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Clif Shot Bloks - Tropical Punch (Clif Bar), KFC Snacker with Original Recipe Strip - Buffalo (KFC)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 93 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a meager quantity of sodium. Here, just 5 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like brazil nuts, shallots and gum with a sodium/calorie ratio of 2.63%, which is a minute amount. For most men and women, 5 milligrams is 0.21% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), 5 Rain Sugar Free Chewing Gum (Wrigley), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    Containing 12.63 g for every 200 calories, this specific food has a stiff level of sugar (it has the same degree as foods like peppers, soy milk and chocolate chip cookies). 12 grams is 30% of your daily limit for a healthy male. This specific food has less sugar than roughly 33% of all foods in our system. In the same way, compared to foods in the same food group, this food has a above average degree of sugar. Here, around 74 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Grilled Cheese-A-Roo (Outback Steakhouse), #3 Totally Tuna (Jimmy John's)