Nutritional Info in 1 Slice Of Banana Bread

196Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 196
  • Fat: 6.3g
  • Carbs: 32.76g
  • Protein: 2.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    196 calories are in 1 slice - it is equivalent to 0.73 Croissant woolworths croissants 3 pack, 225.29 g of cream of wheat made with milk, and 3.27 slices of fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.92% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like muffins, rice and gnocchi with a carbs/calorie ratio of 66.86%, which is a immoderate amount. Compared to foods in its food group, this food has a moderate degree of carbs. Here, approximately 32% of other foods in this food group have a lower carbs ratio. Likewise, around 34 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like milk shakes, pot pies and calzones at 39.8 mg per 300 calories, which is a stiff amount. This food has a steep quantity of cholesterol compared to foods in the same food group. Here, approximately 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 26 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For most individuals, 26 mg is 8.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Seasoned Croutons (365), Freezer to Oven Grands! Biscuits - Buttermilk (Pillsbury), Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like parmesan cheese, cranberry juice and ground chicken with a fiber/calorie ratio of 0.36%, which is a favorable amount. Compared to foods in its food group, this item has a typical degree of fiber. Here, about 88 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 36% of all foods in our entire database have a lower fiber percentage. For most individuals, 0.7 g is 2.8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Frosted Mini-Wheats - Chocolate (Kellogg's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    5.16% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a insubstantial quantity of protein. In this case, within its own food group, this food has less protein than around 95 percent of other foods. In the same way, nearly 23% of all foods in our entire system have a lower protein/calories percentage. This food has the same degree of protein as foods like apple juice, ranch dressing and vinaigrette at 2.63 g for every 200 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    About 44% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 28 percent of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.16%, it contains the same amount as raisins, strawberries and vodka.

    Overall Score

    Moderate

    Alternatives: Cinna Stix (Domino's Pizza), Louisiana Traditional French Loaf Bread (Cobblestone Mill), Dunksters Cereal (Giant Eagle)

  • How much sodium are in 1 serving?

    7.54% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a ordinary quantity of sodium. Here, within its own food group, this food has less sodium than almost 81% of other foods. Similarly, this food has less sodium than almost 65 percent of all foods in our system. Having a moderate degree of sodium with a sodium/calorie ratio of 92.35%, it has the same amount as nutrition drinks, pot pies and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), Shredded Wheat Original Cereal (Post), Shredded Wheat Frosted Spoon Size Cereal (Post)