How many calories are in Amport Foods Banana Chips

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 39.27 g of air popped white popcorn, 7.06 crackers bin-bin rice crackers, and 0.65 cups of low sodium toast thins crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as nutrition bars, egg rolls and taco shells. 20 grams is 6.67% of your daily recommended value for most individuals. Almost 51% of all foods in our database have a lower ratio of carbs to calories. In the same way, this specific food has a fair degree of carbs compared to foods in the same food group. Here, around 54% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like sweet potato, granola bars and vinaigrette). For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Baked Blue Corn Salted Tortilla Chips (Trader Joe's), Cinnamon Sugar Pita Chips (Stacy's Pita Chip Company), Ridge Bar-B-Q Potato Chips (HEB)

  • How much fiber are in 1 serving?

    This food has a limited quantity of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower fiber/calories percentage. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as french dressing, scallops and hot dogs. For most men and women, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Butter Popcorn (Act II), Kettle Corn Popcorn (Pop Weaver), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for most individuals. This food has the same amount of protein as foods like dates, olives and root beer with a protein/calorie ratio of 2.67%, which is a reasonable amount. This food has a insubstantial degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 96 percent of other foods. Similarly, only 14% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Crisps (CMWL), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in its food group, this food has a excessive amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5 percent of other foods. Containing 14 g for every 300 calories, this specific food has a high level of saturated fat (it has the same quantity as foods like coconuts, greek salad and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Savory Thin Mini Crackers (Trader Joe's), Multiseed with Soy Sauce Thin Mini Rice Crackers (Trader Joe's), Nacho Cheese 100 Calorie Mini Bites (Doritos)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as brazil nuts, vodka and red wine. This food has a inconsiderable amt of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium ratio. Similarly, at most 0 percent of all foods in our system have a lower sodium percentage. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Premium Popcorn (Deerfield Farms), Corn Tortilla Chips (Chevy's Fresh Mex), Matzos (Rakusen's)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as gelatin, cantaloupe and cherry tomatoes. 50% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Likewise, about 15 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Gourmet Popping Corn Hot Air (Orville Redenbacher's), Old Fashioned Sourdough Hard Pretzels (Utz)