How many calories are in Austinuts Banana Chips

143Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 143
  • Fat: 8g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories (0 kilojoules) are in 1 oz - it is equivalent to 11.92 oz radish seeds, 124.35 g of palm hearts, and 5.3 oz white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 19 g is 6.33% of your daily limit. This food has a average degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 54% of other foods. Similarly, approximately 51% of all foods in our system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like cocktails, most soups and tostadas with 66.43 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita (Hot Pockets), Original Old Fashioned Pork Rinds (Clancy's), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as grape juice, red potatoes and gluten free breads. Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Gushers - Rockin' Blue Raspberry (Betty Crocker), White Sesame Strips (Mrs. May's), Peanut Butter Flavor Anytime Bar (Jenny Craig)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily limit of fiber. Having a good amount of fiber with a fiber/calorie ratio of 0.7%, it has the same quantity as watermelons, sushi and pasta salad. This specific food has less fiber than around 49% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a proficient quantity of fiber. In this case, within its own food group, this food has less fiber than around 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Tuscan Portobello (Lightlife Foods), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be fulfilled by this specific serving size. This specific food has a okay amount of protein compared to foods in the same food group (other). Here, about 23 percent of other foods in this food group have a lower protein percentage. In the same way, merely 14% of all foods in our system have a lower ratio of protein to calories. This item has the same amount of protein as foods like vodka, brown sugar and relish with a protein/calorie ratio of 2.8%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Atkins Advantage Cafe Mocha Shake (Atkins), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 44.06%, it is around the same quantity as omelets, havarti cheese and cheeseburgers. Approximately 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a enormous amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Snack Tray (7-Eleven), Amaretto Creamer (Coffee-Mate), Grilled Chicken & Cheese Tornado (Speedway SuperAmerica)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of sodium. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, fish oil and cherries. At most 0 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a minimum quantity of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Soy Flour (Hodgson Mill), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Lemon Freeze (Robeks Juice)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily recommended consumption of sugar. Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than about 51 percent of other foods. Likewise, about 42% of all foods in our database have a greater sugar ratio. Having an average amount of sugar with a sugar/calorie ratio of 13.99%, it contains the same degree as hummus, potato bread and waffles.

    Overall Score

    Moderate

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Tortilla Strips - Santa Fe Style (Fresh Gourmet), Pork Rinds (El Sabroso)