Nutritional Value and Information

• How many calories are in 1 serving?

  147 calories (147 kcal) are in 1 oz - it has around the same amt of calories as 11.31 cracker saltine crackers, 28.94 g of nacho flavor tortilla chips, and 34.27 g of popcorn.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  5.52% of your daily recommended consumption of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 45.06%, this specific food has a moderate level of carbs (it has the same amt as foods like donuts, dips and fritters). Compared to foods in its food group, this specific food has a below average amount of carbs. In this case, almost 25 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 58% of all foods among all food groups have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  This item has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (junk snacks), this item has a low degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. This item has the same degree of cholesterol as foods like black beans, nuts and gnocchi with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Wheat Thins Original Baked Snack Crackers (Nabisco), All Natural Wavy Potato Chips (Wise Foods), BBQ Soy Chips (NutriSystem)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.5%, this food has a great level of fiber (it has the same amt as foods like raisin bread, horseradish and waffles). 8.8% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a great amount of fiber. Here, about 23% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 74 percent of all foods in our system have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Light Butter Microwave Popcorn (Smart Balance), White Cheddar Popcorn (Sunflower Farmers Market)

• How much protein are in 1 serving?

  This food has a inconsiderable amt of protein compared to foods in the same food group. In this case, only 3% of other foods in this food group have a lower ratio of protein to calories. In the same way, at most 13 percent of all foods in our system have a lower ratio of protein to calories. Having a below average degree of protein with a protein/calorie ratio of 1.77%, it has the same quantity as mayonnaise, barbecue sauce and ketchup. 1.3% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Naturally Nice Soy Chips (Revival), Pretzel Bows (WonderSlim)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (junk snacks), this specific food has a steep degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. Similarly, roughly 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 50.28%, it is around the same amount as vegetable oil, cheese and brie cheese.

  Overall Score

  Very High

  Alternatives: Organic Sesame Seed Water Crackers (365), Homestyle Microwave Popcorn (Pop Secret), Grahams Crackers Original (Keebler)

• How much sodium are in 1 serving?

  0.08% of your daily recommended consumption will be filled by 1 serving. Having a minute amount of sodium with a sodium/calorie ratio of 1.36%, it has the same quantity as vegetable oil, nectarines and oranges. At most 6% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, just 2% of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Dried Banana Chips (Aurora Products), Yellow Popcorn (Safeway), Banana Chips (Flavor Tree)

• How much sugars are in 1 serving?

  25.05% of your daily recommended limit of sugar will be met by 1 serving. Having an above average degree of sugar with 6.82 grams per 100 calories, it is around the same quantity as puddings, scones and alcohol. This item has a steep degree of sugar compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less sugar than nearly 5% of other foods. Similarly, this specific food has less sugar than roughly 31% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Kettle Corn 100 Calorie Pop (Pop Secret), Tortilla Chips with Salt (El Ranchero), Smart Fries - Vinegar Splash (Gourmet Basics)