Nutritional Info in Mariani Banana Chips

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has approximately the same quantity of calories as 2.21 oz dried apricot, 53.19 g of deglet noor dates, and 0.5 Cup dried sliced apples.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 70 grams per 500 calories, it is around the same degree as pasta, souffle and dark chocolate. About 46 percent of all foods in our system have a greater ratio of carbs to calories. Yet, compared to foods in its food group, this item has a limited degree of carbs. In this case, almost 96 percent of foods in this food group have a greater carbs/calories ratio. 21 grams is 7% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sourdough bread, baby carrots and beans. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Premium Dried Cherries (Mariani), Dried Pineapple Sweetened (365), Premium Golden California Raisins (Southern Grove)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a limited degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. 0% of your daily recommended value will be achieved by 1 serving. Having a miniscule degree of fiber containing 0 g for every 200 calories, it has the same quantity as marshmallows, apple cider and herring.

    Overall Score

    Low

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Fruit Medley (Fresh & Easy), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most men and women. This item has the same quantity of protein as foods like dates, apple cider and relish with a protein/calorie ratio of 2.67%, which is a mild amount. This specific food has less protein than nearly 86 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amount of protein. In this case, approximately 30% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a very high quantity of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like poached eggs, gorgonzola cheese and provolone cheese with a saturated fat/calorie ratio of 36%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Craisins (Ocean Spray), Dried Pineapple Chunks (Joe's Tasty Travels)

  • How much sodium are in 1 serving?

    At 0 milligrams for every 500 calories, this food has a inconsiderable level of sodium (it has the same amount as foods like chestnuts, nectarines and shallots). Compared to foods in the same food group (dried fruit), this food has a minute amount of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 100 percent of all foods in our database have a greater sodium/calories percentage. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mixed Berry Dried Fruit (Welch's), Raisins (Souper Salad), Dried Cranberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like whole wheat bagels, enchiladas and curries with 8 g per 400 calories, which is an average amount. Compared to foods in its food group, this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than approximately 99 percent of other foods. But, nearly 51% of all foods among all food groups have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Salami, Homemade Salami