Calorie Content in Smart for Life Banana Chocolate Chip Granola Square

110Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 square - it is equivalent to 37.54 g of toasted low sodium or no salt white bread, 0.09 loaf labrea roasted garlic loaf, and 1.16 cups of kashi autumn harvest wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11 g is 3.67% of your recommended limit per day for a healthy female. Having a reasonable degree of carbs with a carbs/calorie ratio of 40%, it has the same amount as flatbread, macaroni and cheese and mashed potatoes. This food has less carbs than approximately 66 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a meager quantity of carbs. In this case, merely 7 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocoa, naan and cherry tomatoes. For most people, 0 mg is 0% of your daily recommended limit. This specific food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nutriflakes Cereal (NutriSystem), Breadstick (Long John Silver's), Alternative Bagel (Western Bagel)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as vinegar, noodles and tahini. Approximately 21 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a above average quantity of fiber. In this case, roughly 28% of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Smart White Bread (Wonder), Soft Taco 8 Grain Tortillas (La Banderita), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    This specific food has less protein than around 36 percent of all foods we analyzed. Likewise, this food has a high quantity of protein compared to foods in the same food group (breads and cereals). Here, approximately 84% of other foods in this food group have a lower protein ratio. Having a magnificent amt of protein with a protein/calorie ratio of 18.18%, it has the same amt as cream cheese, beer and rice. 5 grams is 10% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), 9-Grain Bread (Nature's Own), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of saturated fat. In this case, approximately 16 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 62% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like biscuits, ground chicken and sardines with 5.45 g per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sesame Seeded Italian Bread (Stop & Shop), Cinnamon French Toast (Jenny Craig), Buns (Flowers)

  • How much sugars are in 1 serving?

    This item has a immoderate amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than roughly 25 percent of other foods. In the same way, almost 61 percent of all foods in our entire system have a lower ratio of sugar to calories. 5 grams is 12.5% of your daily limit for most people. Having an above average quantity of sugar with a sugar/calorie ratio of 18.18%, it contains the same degree as jerky, baked beans and half and half creams.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Peasant Bread (Romano's Macaroni Grill), Italian Bread (Meijer)