How many carbs are in Larabar Banana Cookie

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is the same (calorie-wise) to 2.12 lbs of chicory greens, 11.0 cups chopped celery (raw), and 110.0 tsp ginger (ground).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 50.91%, it contains the same amount as parsnips, croutons and shrimp. Compared to foods in its food group, this item has a above average amount of carbs. Here, nearly 37% of foods in this food group have a greater carbs/calories ratio. In the same way, about 48% of all foods we analyzed have a lower carbs/calories ratio. For a healthy male, 28 grams is 9.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peaches, chocolate chip cookies and walnuts. Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Fiber Now Oats & Caramel Chewy Bar (Millville), 6'' Roast Beef (Subway)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a premium amt of fiber. Here, approximately 90 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than about 17 percent of all foods in our database. This item has the same amt of fiber as foods like lentils, lettuce and snow peas with a fiber/calorie ratio of 2.27%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay degree of protein. In this case, within its own food group, this specific food has less protein than about 81 percent of other foods. Similarly, this item has less protein than almost 59 percent of all foods in our database. 12% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of protein as foods like horseradish, strawberries and grapefruits with a protein/calorie ratio of 10.91%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Simply Fit Mixed Berry Bar (Melaleuca), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 0.45 g for every 100 calories, it contains the same quantity as salsa, orange juice and spinach. This specific food has a below average amount of saturated fat compared to foods in the same food group. In this case, roughly 84 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fish Supreme (Hardee's), Clif Shot Bloks - Lemon Lime (Clif Bar), Crispy Meal Bars - Caramel Peanut (South Beach Diet)

  • How much sodium are in 1 serving?

    This item has a limited degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. In the same way, this specific food has less sodium than nearly 100 percent of all foods we analyzed. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, watermelons and plums. 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Organic Bars - Cashew Pecan (Think), thinkOrganic Bars - Apricot Coconut (Think), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of sugar. In this case, almost 82 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 29 percent of all foods in our system have a greater sugar/calories percentage. 42.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 30.91%, it is around the same degree as french dressing, cupcakes and vinaigrette.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), thinkThin Protein Bars - Chocolate Fudge (Think), thinkThin Bites - Chocolate Toffee Nut (Think)