How many carbs are in 1 piece banana cream pie

387Calories

Per Serving

Number of Calories: Based on 1 piece (1/8 of 9'' dia) serving

  • Calories: 387
  • Fat: 19.58g
  • Carbs: 47.38g
  • Protein: 6.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    387 calories are in 1 piece - it has the same amount of calories as 1.01 cups of soft serve ice cream, 38.7 tsp brownulated light brown sugar, and 71.67 g of dark chocolate coated coffee beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like garden salad, corn chips and soy sauce containing 36.73 g per 300 calories, which is a moderate amount. 15.79% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, approximately 74% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than around 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like croissants, hard boiled eggs and sour cream at 37.73 milligrams for every 200 calories, which is a very high amount. 24.33% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This item has a enormous degree of cholesterol compared to foods in the same food group. Here, almost 10% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than about 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nut-O Lunch Cookies (Lance), Trail Blazer Barbecue Sauce, Cranberry Walnut Muffin (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.26%, it is around the same degree as french dressing, malt drinks and feta cheese. 4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a considerable amount of fiber. Here, roughly 60 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 34 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Smart for Life), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Having a solid degree of protein containing 3.28 g for every 200 calories, it is around the same degree as nectarines, cupcakes and coconuts. For most individuals, 6.34 g is 12.68% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a outstanding degree of protein. Here, approximately 36 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate degree of saturated fat. In this case, about 41% of other foods in this food group have a lower saturated fat percentage. Similarly, around 64 percent of all foods in our database have a lower saturated fat/calories percentage. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 12.59%, it has the same amt as mackerel, toppings and chowders.

    Overall Score

    High

    Alternatives: Caramel Rice Cakes (Roundy's), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Muecas Lollipop with Chili Powder (Lucas)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 89.41 mg for every 100 calories, it is around the same degree as skim milk, catfish and ground beef. 346 mg is 14.42% of your daily recommended intake for most men and women. Compared to foods in the same food group (sweets), this item has a above average quantity of sodium. In this case, nearly 30% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 66 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Dark Chocolate (Guittard), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a mild amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 84 percent of other foods. But, this food has less sugar than almost 39% of all foods in our database. 17.37 g is 43.43% of your daily recommended value of sugar for a healthy female. Having a stiff degree of sugar with 8.98 g per 200 calories, it has the same quantity as peppers, coconut milk and rum.

    Overall Score

    High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Marshmallow Chicks (Peeps)