Nutritional Info in Medifast Banana Creme 55 Shake

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 packet - it is equivalent to 2.57 oz cooked white corn, 15.0 oz brown mushrooms, and 264.71 g of welsh onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a low degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as salsa, gravy and sweet rolls.

    Overall Score

    Low

    Alternatives: Chocolate Sprinkles Topping (Friendly's), Blackberry Topping (Culver's), PC Blue Menu Bulgur Wheat with Vegetables (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as asparagus, raisins and most seasonings. This specific food has less saturated fat than around 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: 100% Whey Protein - Chocolate Fudge (Biochem Sports), Frozen Lime Ice, Go Bars - Apple Pie (Ian's)

  • How many carbs are in 1 serving?

    About 44% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 48 percent of other foods. This specific food has the same quantity of carbs as foods like ice cream cones, wafers and sandwiches with a carbs/calorie ratio of 57.78%, which is an average amount. 4.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Pork Cracklins (Kitchen Cooked)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of sodium. Here, approximately 14% of foods in this food group have a greater sodium ratio. Likewise, approximately 76 percent of all foods in our entire database have a lower sodium percentage. 10.42% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 277.78%, it has the same quantity as grilled chicken, mayonnaise and sandwiches.

    Overall Score

    High

    Alternatives: Apricot Nectar Juice (Looza), Hi-C Add-In (Small) (Sonic), Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended value for a healthy individual. This specific food has the same quantity of sugar as foods like cobbler, cereal bars and sandwich cookies with a sugar/calorie ratio of 40%, which is an above average amount. This specific food has less sugar than roughly 22% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, approximately 34 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Scrambler (Krystal), Pork Rinds (Utz), Liverwurst

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a tremendous degree of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 10% of all foods in our system. 12% of your daily recommended intake will be filled by this specific serving size. This item has the same amt of fiber as foods like rye bread, sprouted breads and cereal containing 16.67 grams per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Sugar Free Hot Cocoa (Stop & Shop), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    22% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high degree of protein. Here, nearly 87% of other foods in this food group have a lower protein percentage. Likewise, almost 94 percent of all foods in our entire system have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like egg whites, red potatoes and nachos with a protein/calorie ratio of 48.89%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Rezzerect (Complete Nutrition), Sour Cream & Onion Soy Puffs (Ideal Protein)