How many calories are in Medifast Banana Creme 70 Shake

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is equivalent to 434.78 g of baby spinach, 12.5 oz broccoli flower clusters, and 526.31 g of pumpkin leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be filled by this specific serving size. This item has less carbs than roughly 50 percent of all foods in our database. Likewise, this item has a considerable amount of carbs compared to foods in the same food group. In this case, roughly 55 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 52%, this item has an average level of carbs (it has the same quantity as foods like casseroles, strudels and gumbo).

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Fish Oil Omega 3 (Kirkland Signature), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (other), this specific food has a inconsiderable degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like marshmallows, seaweed and frozen drinks with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: One Hundred Percent Rye Bread, Caribbean Fruit Bar (Trader Joe's), Red Apple Bites (Family Pack) (Chiquita)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your daily recommended value. This item has a massive quantity of fiber compared to foods in the same food group. In this case, around 94% of other foods in this food group have a lower fiber ratio. In the same way, around 7 percent of all foods in our database have a greater fiber percentage. Having a vast amt of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as cocoa, carrots and pears.

    Overall Score

    Very High

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Myoplex Original (EAS), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 56%, it has the same quantity as mozzarella cheese, gumbo and tacos. 28% of your recommended limit per day of protein will be filled by this specific serving size. This item has a massive quantity of protein compared to foods in the same food group. Here, nearly 88% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Hemp Protein Powder (Nutiva), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 g per 600 calories, it is around the same amount as carrots, licorice and mahi mahi. Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Non-Dairy Creamer (Pitcher) (Bob Evans), The All-Good Loaf

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 240%, this food has a stiff level of sodium (it has the same degree as foods like falafel, croutons and paella). Compared to foods in its food group, this food has a excessive amount of sodium. Here, around 19 percent of foods in this food group have a greater sodium percentage. In the same way, almost 31% of all foods among all food groups have a greater sodium percentage. For most individuals, 240 mg is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Cool Whip Sugar Free (Kraft), Non-Dairy Coffee Creamer (Great Value), Coffee House Inspirations - Breve Creme (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sugar. In this case, roughly 36 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 75% of all foods in our system have a lower sugar/calories ratio. Having a stiff amount of sugar with a sugar/calorie ratio of 36%, it has the same amount as desserts, broth and pepper. 22.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Vegetarian Beef (Nature's Soy), Vitalizer Vita-Strip (Shaklee)