How many calories are in Muscle Milk Banana Creme Ready-to-Drink

320Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 12g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has around the same amt of calories as 27.43 oz peeled baby-cut carrots, 2.08 lbs of broccoli (raw), and 285.71 g of taro (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of carbs. In this case, nearly 89% of foods in this food group have a greater carbs ratio. Likewise, roughly 85% of all foods in our database have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like pistachios, eggs and meatballs with a carbs/calorie ratio of 15%, which is a modest amount. For a healthy female, 12 g is 4% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Pork Skins - Barbecue (Best Choice), Original Pork Rinds (Herr's), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amt of cholesterol as foods like cobbler, apples and broccoli at 23.44 mg for every 500 calories, which is a reasonable amount. Roughly 55 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this item has a unreasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 33% of other foods.

    Overall Score

    Moderate

    Alternatives: Whipped Topping (Jack in the Box), Rich Milk Chocolate Hot Cocoa Mix (Nestle), Opti-Meal Chocolate Shake (HEB)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a proficient quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 63% of other foods. Similarly, this item has less fiber than nearly 65 percent of all foods we analyzed. 4% of your daily limit will be met by this specific serving size. This food has the same quantity of fiber as foods like quiche, sushi and paella with a fiber/calorie ratio of 0.31%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Hot Chocolate (Big Train), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like egg whites, veggie burgers and chicken drumsticks with a protein/calorie ratio of 40%, which is a high amount. Compared to foods in the same food group (other), this specific food has a premium quantity of protein. Here, within its own food group, this specific food has less protein than roughly 18 percent of other foods. In the same way, about 10 percent of all foods in our database have a greater protein ratio. For a healthy individual, 32 g is 64% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Parmesan Cheese Puffs, Pork Rinds (Kroger), Fat Free Hot Cocoa Mix (Nestle)

  • How much saturated fat are in 1 serving?

    This item has a steep amount of saturated fat compared to foods in the same food group (other). In this case, about 15 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 81% of all foods in our entire database have a lower saturated fat/calories ratio. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 19.69%, it is around the same amount as goat's cheese, ground beef and string cheese.

    Overall Score

    Very High

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Pure Protein Shake - Banana Cream (Pure Protein), Frozen Italian Ice

  • How much sodium are in 1 serving?

    This item has a moderate-high amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 31% of other foods. Similarly, this item has less sodium than around 47% of all foods in our database. For a healthy individual, 550 mg is 22.92% of your daily limit. Having a moderate quantity of sodium with a sodium/calorie ratio of 171.88%, it contains the same amt as pistachios, toppings and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Omega Swirl - Fish Oil Supplement (Barlean's), MyoFusion - Delicious Vanilla (Gaspari Nutrition)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar containing 3.75 grams per 300 calories, it contains the same degree as sour cream, polenta and melt sandwiches. For most individuals, 4 grams is 10% of your daily recommended value. This specific food has less sugar than approximately 63 percent of all foods in our entire database. In the same way, this specific food has a considerable quantity of sugar compared to foods in the same food group. Here, around 33% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Samosa (Deep), Mass Fuzion (Vitasport), Super Pump 250 (Gaspari Nutrition)