How many calories are in Banana Dogs (Recipe)

379Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 379
  • Fat: 11.2g
  • Carbs: 66.4g
  • Protein: 9.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Peanut Butter 1 tbsp 2.0
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Grape Jelly 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    379 calories (379 kcal) are in 1 serving - it is equivalent to 2.46 cups of peas, 1.6 cups of creamed parsnips, and 5.12 cups of peas and carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a miniscule degree of carbs compared to foods in its food group. In this case, almost 95% of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 70% of all foods in our system have a lower carbs/calories ratio. 66.4 g is 22.13% of your daily limit for a healthy person. This recipe has the same amount of carbs as foods like pinto beans, cabbage and brownies with a carbs/calorie ratio of 70.08%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most men and women. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as alfalfa, juice and water. This recipe has a low degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bartlett Pear Slices (Publix), Navels Oranges, Organic Apple Slices (Earthbound Farm)

  • How much fiber are in 1 serving?

    5.9 grams is 23.6% of your DRV (Daily Recommended Value) of fiber for a healthy male. At 6.23 g per 400 calories, this recipe has a great level of fiber (it has the same amt as foods like brazil nuts, peanut butter and mixed nuts). Compared to foods in its food group, this recipe has a solid degree of fiber. In this case, around 66% of foods in this food group have a greater fiber ratio. In the same way, nearly 74% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Blueberries (Harris Teeter), Berry Medley (Fresh & Easy), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of protein. Here, roughly 7% of foods in this food group have a greater protein/calories percentage. However, this recipe has less protein than approximately 59% of all foods we analyzed. With a protein/calorie ratio of 10.24%, this recipe has a favorable level of protein (it has the same amt as foods like kiwifruit, licorice and beets). 19.4% of your daily recommended value of protein will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Red Grapefruit in Juice (Kirkland Signature), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like peaches, roast turkey and crispbread with a saturated fat/calorie ratio of 5.7%, which is a moderate amount. Compared to foods in its food group, this recipe has a inordinate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 6 percent of other foods. On the other hand, roughly 58 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pear Slices in Light Syrup (Valu Time), Frozen Blueberries, Pink Lady Apples (Asda)

  • How much sodium are in 1 serving?

    Nearly 70% of all foods among all food groups have a greater sodium/calories percentage. However, this recipe has a excessive degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 5% of other foods. This recipe has the same amt of sodium as foods like salmon, hot chocolate and macaroni at 288.13 mg per 400 calories, which is a moderate amount. 11.38% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Papaya (Fresh & Easy), Frozen Raspberries (Whole Foods Market), Frozen Raspberries (Cub Foods)

  • How much sugars are in 1 serving?

    For a healthy male, 33.7 grams is 84.25% of your DRV (Daily Recommended Value). Having a unreasonable amount of sugar with a sugar/calorie ratio of 35.57%, it has the same amount as garden salad, fritters and sundaes. Compared to foods in the same food group, this recipe has a minute quantity of sugar. Here, only 7 percent of other foods in this food group have a lower ratio of sugar to calories. But, approximately 75 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)