How many carbs are in Banana Flavored Jam (Recipe)

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 0.3g
  • Carbs: 20g
  • Protein: 0.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Bananas 1 cup sliced 4.0
Lemon Juice 1 cup 0.333333
Nutmeg (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (76 kcal) are in 1 serving - it is equivalent to 57.89 g of red peppers, sweet (cooked), 192.5 g of red hot chili peppers (raw), and 19.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving of this recipe. Approximately 5 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, this recipe has a moderate-high amt of carbs compared to foods in its food group. In this case, approximately 80% of other foods in this food group have a lower ratio of carbs to calories. Having a high amt of carbs with a carbs/calorie ratio of 103.9%, it is around the same degree as watermelons, smoothies and dates.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocktails, pinto beans and eggplant. Compared to foods in its food group, this recipe has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than about 100% of all foods in our database. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Watermelon Fruit Salad Bowl, Yellow Cling Peaches in Heavy Syrup (Ralphs), Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended consumption. This recipe has the same degree of fiber as foods like salsa, strawberries and blackberries with a fiber/calorie ratio of 2.6%, which is a whopping amount. Compared to foods in its food group, this recipe has a fair degree of fiber. Here, within its own food group, this recipe has less fiber than around 47% of other foods. In the same way, nearly 14 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mediterranean Apricots (Sunsweet), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    1.6% of your daily recommended limit will be achieved by a serving of this recipe. This recipe has the same quantity of protein as foods like olive oil, sorbet and pears containing 5.19 grams for every 500 calories, which is an acceptable amount. This recipe has a good quantity of protein compared to foods in the same food group. Here, almost 50% of foods in this food group have a greater protein/calories percentage. In the same way, this recipe has less protein than nearly 81 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Fresh Frozen Strawberries (Wyler's), Fresh Mango Salsa, Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    This recipe has a excessive amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 9 percent of other foods. However, this recipe has less saturated fat than nearly 69% of all foods in our entire database. Having a moderate amount of saturated fat at 0.65 g for every 500 calories, it contains the same amt as vegetable melons, apples and snow peas.

    Overall Score

    Moderate

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Great Value), Green Slime Smoothie, Lite Chunky Mixed Fruit (Kroger)

  • How much sodium are in 1 serving?

    For a healthy person, 1 mg is 0.04% of your daily limit. This recipe has the same amt of sodium as foods like sweetener, gum and blackberries with a sodium/calorie ratio of 1.3%, which is a inconsiderable amount. Compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, around 57% of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than around 94% of all foods in our database.

    Overall Score

    Low

    Alternatives: Berry Medley (Stop & Shop), Frozen Raspberries (Whole Foods Market), Berry Medley (Hy-Top)

  • How much sugars are in 1 serving?

    This recipe has a ordinary degree of sugar compared to foods in its food group. Here, about 77 percent of foods in this food group have a greater sugar ratio. On the other hand, this recipe has less sugar than roughly 12 percent of all foods we analyzed. 28.75% of your daily recommended intake of sugar will be achieved by a serving of this recipe. Having a excessive quantity of sugar containing 14.94 grams per 100 calories, it has the same quantity as mandarin oranges, bananas and nectar.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Grape Leaves in Vinegar Brine (Krinos), Sliced (1/2) avocado