Nutritional Value and Information

• How many calories are in 1 serving?

  111 calories are in 1 fritter - it is equivalent to 11.1 oz oyster mushroom, 4.27 oz cowpeas, and 0.07 lbs of split peas.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  This specific food has a tiny quantity of protein compared to foods in the same food group. Here, just 8% of other foods in this food group have a lower protein/calories percentage. In the same way, about 24% of all foods in our system have a lower protein percentage. Having a decent amount of protein at 4.41 g per 300 calories, it contains the same degree as honey, butter and sodas. 1.63 g is 3.26% of your daily limit for a healthy person.

  Overall Score

  Modest

  Alternatives: Fresco Chicken Soft Taco (Taco Bell), Chicken Flautas (Taco Cabana), Asian Veggie Patty (Morningstar Farms)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like eggnog, pumpkins and cream with 50.45 milligrams for every 400 calories, which is a safe amount. Roughly 89 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a low amt of sodium. Here, merely 1% of other foods in this food group have a lower ratio of sodium to calories. 0.58% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Border Burger (Champps), Bruschetta Burger (Champps), Southwestern Spring Rolls (Ruby Tuesday)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a average amount of carbs. In this case, roughly 52% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 37 percent of all foods among all food groups have a lower ratio of carbs to calories. 3.71% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average quantity of carbs containing 60.11 grams per 600 calories, it is around the same amount as carrot cake, eel and crepes.

  Overall Score

  Moderate

  Alternatives: Old Fashioned Beef Frankfurters (Evergood), Ground Sirlion Burger (Kirkland Signature), Hamburger Patty (King Soopers)

• How much fiber are in 1 serving?

  This specific food has the same amount of fiber as foods like carrot cake, ribs and snapper with a fiber/calorie ratio of 0.63%, which is a considerable amount. 0.7 grams is 2.8% of your DRV (Daily Recommended Value) of fiber for a healthy male. Around 53 percent of all foods in our database have a greater fiber/calories percentage. Likewise, this item has a serviceable amount of fiber compared to foods in its food group. Here, about 57% of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Select Recipes Smothered Burrito (Banquet), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Veggie Chick'n Burgers (Yves Veggies)

• How much sugars are in 1 serving?

  Having a considerable degree of sugar with a sugar/calorie ratio of 16.72%, it is around the same quantity as steak, goat's cheese and souffle. This food has a very high quantity of sugar compared to foods in the same food group (fast food). Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. Likewise, approximately 60 percent of all foods in our system have a lower sugar/calories percentage. For a healthy person, 4.64 g is 11.6% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Meat Me Pizza (Old Chicago), Fully Cooked Beef Seasoned for Fajitas (HEB), Onion Rings (Red Robin)

• How much saturated fat are in 1 serving?

  Approximately 38% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, nearly 66 percent of foods in this food group have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like pecan pie, hard boiled eggs and fried eggs containing 1.35 g for every 100 calories, which is an above average amount.

  Overall Score

  High

  Alternatives: Fat Free Hot Dogs (Ball Park), Small / Kids French Fries (Side) (A&W Restaurant), California Veggie Burgers (Dr. Praeger's)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like turkey, pork chops and chicken wings with 18.02 milligrams for every 100 calories, which is a high amount. For most people, 20 mg is 6.67% of your recommended limit per day. Around 81% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a very high amt of cholesterol. In this case, almost 85 percent of other foods in this food group have a lower cholesterol/calories percentage.

  Overall Score

  Very High

  Alternatives: Fajita Seasoned Fries (Ore-Ida), Falafel Mix (Manischewitz), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza)