How many carbs are in Kemps Banana Low Fat Milk

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 0.15 lbs of goats cheese, 391.3 ml gala proto 2%, and 5.62 oz chocolate yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 68.89%, it is around the same amt as bagels, macaroni and whole grains. 10.33% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 18% of other foods. Likewise, roughly 32% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Sharp Cheddar Thin Sliced (Wegmans), Crumbled Light Feta Cheese

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be filled by this specific serving size. This specific food has less cholesterol than almost 43% of all foods we analyzed. Likewise, this food has a below average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, merely 20% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like olive oil, pumpkins and beans with a cholesterol/calorie ratio of 5.56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Peachy Keen Smoothie, Fat Free Plain Yogurt (Stonyfield Farm), Original Soy Milk (Organic Valley)

  • How much protein are in 1 serving?

    This food has a mild amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 77% of other foods. In the same way, nearly 37% of all foods in our entire database have a greater ratio of protein to calories. Having a wonderful degree of protein with a protein/calorie ratio of 17.78%, it has the same degree as watermelons, carrots and coleslaw. For most men and women, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Imported Heavenly Light Swiss Cheese (Finlandia)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in its food group. In this case, approximately 28% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 47% of all foods in our entire system have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like roasted potatoes, dates and mixed vegetables with a saturated fat/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Lowfat 1% Cottage Cheese (Giant Eagle), Light & Fit Yogurt - Lemon (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than about 85% of other foods. Likewise, around 28 percent of all foods among all food groups have a lower sodium/calories percentage. For most individuals, 120 mg is 5% of your daily recommended value of sodium. This food has the same degree of sodium as foods like nutrition bars, lamb chops and chocolate chip cookies with 133.33 mg for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 9 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. Having a steep quantity of sugar with a sugar/calorie ratio of 66.67%, it is around the same amount as pickles, eggnog and fudge. 30 g is 75% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Lacey Swiss Cheese (Boar's Head), Deli Style Pepper Jack Cheese (Albertsons)