How many calories are in Little Debbie Banana Marshmallow Pies

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cookie - it has around the same quantity of calories as 0.36 piece chocolate cheesecake, 1.76 oz custard filled doughnut, and 0.75 cupcake chocolate cupcake with icing or filling.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in the same food group. Here, around 68% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 34% of all foods we analyzed have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like milk shakes, red potatoes and fried rice with a carbs/calorie ratio of 66.67%, which is an above average amount. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vegetable melons, chickpeas and sandwich cookies.

    Overall Score

    Low

    Alternatives: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper (Quaker), Sour Gummy Glo-Worms (Black Forest), McDonaldland Cookies (McDonald's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this food has a low quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than almost 100 percent of all foods in our database. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chocolate milk, meatloaf and melt sandwiches.

    Overall Score

    Low

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), 100 Calorie Pack Carrot Cake (Hostess), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a average degree of protein. In this case, within its own food group, this food has less protein than almost 70% of other foods. Likewise, approximately 81% of all foods in our database have a greater protein ratio. Having a typical amt of protein with 1.11 grams for every 100 calories, it contains the same amount as marshmallows, lemonade and applesauce.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Fish Tacos Ultimo, Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 19 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 40% of other foods. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20%, it is around the same amt as vegetable oil, muenster cheese and sausages.

    Overall Score

    Very High

    Alternatives: Birthday Cake Mini Doughnut (Starbucks), Sugar Free Lime Gelatin Dessert (Great Value), Jube Jel Cherry Hearts (Brach's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 61.11%, this specific food has an average level of sodium (it has the same amt as foods like buns, tortillas and hot chocolate). Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 49 percent of other foods. Similarly, this food has less sodium than roughly 73% of all foods in our system. 4.58% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Chips (Giant Eagle), Malaysian Mango Sorbetto (Talenti), Organic Dark Chocolate (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily limit of sugar for most people. This specific food has the same amt of sugar as foods like strudels, almond milk and crepes with a sugar/calorie ratio of 37.78%, which is a stiff amount. This item has less sugar than approximately 23 percent of all foods in our database. Likewise, this food has a reasonable amount of sugar compared to foods in the same food group (sweets). Here, almost 59% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (Champps), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)