Calories in Banana - mashed

135Calories

Per Serving

Number of Calories: Based on 1 extra large serving

  • Calories: 135
  • Fat: 0.5g
  • Carbs: 34.65g
  • Protein: 1.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 135 calories, 1 serving has the same amt of calories as 3.29 cups of spinach (cooked), 964.29 g of lettuce (raw), and 0.88 lbs of broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.55% of your daily recommended limit will be met by this food/serving size. This food has a immoderate amount of carbs compared to foods in the same food group (fruit). In this case, around 72% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 5% of all foods in our system have a greater carbs/calories ratio. Having a extreme degree of carbs containing 77 g for every 300 calories, it has the same amount as melons, fruit punch and root beer.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yam, black beans and focaccia. 0% of your daily recommended consumption will be fulfilled by 1 serving. At most 0% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a small quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Grapes, Sweet-and-Sour Cabbage, Frozen Blueberries (Harris Teeter)

  • How much fiber are in 1 serving?

    This item has a respectable amt of fiber compared to foods in its food group. In this case, about 42% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than almost 12 percent of all foods in our system. With a fiber/calorie ratio of 2.96%, this specific food has a very high level of fiber (it has the same amount as foods like wheat bread, garlic and cereal). For a healthy male, 3.99 grams is 15.96% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Golden Berry Blend (Trader Joe's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    1.66 g is 3.32% of your daily recommended intake for a healthy male. At most 20 percent of all foods we analyzed have a lower protein ratio. In the same way, this specific food has a proficient amt of protein compared to foods in its food group. Here, approximately 55% of other foods in this food group have a lower ratio of protein to calories. Having a modest quantity of protein at 4.92 g for every 400 calories, it contains the same quantity as chutney, ketchup and mustard.

    Overall Score

    Modest

    Alternatives: Kiwano (Horned Melon) (Frieda's), Frozen Raspberries (Trader Joe's), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 9% of other foods. On the other hand, almost 69% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat containing 0.76 g for every 600 calories, it is around the same amount as skim milk, raspberries and vodka.

    Overall Score

    Moderate

    Alternatives: Banana (Chiquita), Bing Cherries (Melissa's), Papaya Mango Salsa (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium with a sodium/calorie ratio of 0.96%, it contains the same quantity as honey, fish oil and litchis. About 94% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this food has a considerable degree of sodium compared to foods in the same food group. In this case, about 43% of other foods in this food group have a lower sodium/calories percentage. 1.29 mg is 0.05% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Mango Chunks (Dole), Apricot Spread (Maple Grove Farms), Baby Kiwi (Melissa's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 14% of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a below average quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 82% of other foods. This specific food has the same quantity of sugar as foods like raspberries, cherries and cranberries with a sugar/calorie ratio of 54.96%, which is a high amount. For a healthy person, 18.55 grams is 46.38% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Pepper Pals Side Mandarin Oranges (Chili's), Asian Pears (Frieda's)