Nutritional Info in 1 Oz Of Banana Melon

6Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 6
  • Fat: 0.06g
  • Carbs: 1.15g
  • Protein: 0.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 6 calories (6 kcal), 1 serving has around the same degree of calories as 6.0 tbsp parsley leaves (chopped), 2.0 cherry cherry tomatoes, and 0.24 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.15 grams is 0.38% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a insubstantial amount of carbs. Here, merely 7 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, nearly 76 percent of all foods in our system have a lower carbs/calories percentage. This item has the same degree of carbs as foods like vegetable melons, brownies and sweet rolls with 57.5 g per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as tahini, french fries and drink mixes. Compared to foods in the same food group, this specific food has a favorable quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 65% of other foods. But, nearly 76% of all foods in our entire system have a lower ratio of fiber to calories. 0.1 g is 0.4% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Mediterranean Apricots (Sunsweet), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    Having an average quantity of protein at 8 grams for every 200 calories, it is around the same degree as parsnips, soft serve ice creams and plums. 0.24 g is 0.48% of your recommended limit per day for a healthy individual. This specific food has a massive amount of protein compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Fresh Frozen Strawberries (Wyler's), Kiwano (Horned Melon) (Frieda's)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in the same food group (fruit). Here, almost 94% of other foods in this food group have a lower sodium/calories percentage. On the other hand, this specific food has less sodium than about 76 percent of all foods in our entire database. For most individuals, 3 mg is 0.12% of your daily recommended intake. With a sodium/calorie ratio of 50%, this item has a mild level of sodium (it has the same amount as foods like alfalfa, coconut milk and nougat).

    Overall Score

    Modest

    Alternatives: Woodland Blueberries (Europe's Best), Orange Wedges (Hometown Buffet), Frozen Mixed Berries (Great Value)

  • How much sugars are in 1 serving?

    2.38% of your daily limit will be filled by this food/serving size. With a sugar/calorie ratio of 63.33%, this food has a extreme level of sugar (it has the same amt as foods like pickles, lattes and litchis). Compared to foods in the same food group (fruit), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than about 74 percent of other foods. Yet, almost 90 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Essene Bread, Bing Cherries (Melissa's), Fruit Salad (Isaac's)