Nutritional Info in 100 G Of Banana Melon

21Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 21
  • Fat: 0.21g
  • Carbs: 4.03g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 21 calories (0 kilojoules), 1 serving has about the same amt of calories as 7.75 g of dried oriental radishes, 0.05 servings of mousakas, and 0.68 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.34% of your daily recommended consumption of carbs will be filled by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 76.67%, it is around the same amount as custard, artichokes and blueberry pie. This specific food has a limited quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 93 percent of other foods. On the other hand, this specific food has less carbs than around 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of fiber. In this case, nearly 65 percent of foods in this food group have a greater fiber ratio. But, about 24% of all foods among all food groups have a greater fiber percentage. Having a outstanding quantity of fiber with 5 grams per 300 calories, it contains the same amount as enchiladas, gluten free breads and polenta. 0.35 g is 1.4% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    High

    Alternatives: 100 Calorie Pear Halves (Del Monte), Organic Wild Blueberries (Trader Joe's), Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    For a healthy individual, 0.84 grams is 1.68% of your recommended limit per day. Having a good degree of protein with a protein/calorie ratio of 16%, it has the same amount as peaches, cornbread and oranges. This item has less protein than roughly 41 percent of all foods in our database. In the same way, this item has a massive degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    Moderate

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Citrus Slush, Frozen Peach Slices (Schnucks)

  • How much sodium are in 1 serving?

    0.44% of your daily recommended consumption will be met by this food/serving size. Having a safe degree of sodium with a sodium/calorie ratio of 50%, it has the same quantity as most beverages, fudge and soy yogurt. This specific food has a very high quantity of sodium compared to foods in the same food group (fruit). In this case, about 94 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, almost 24% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Maraschino Cherry (Jack in the Box), Fruit Salade (Large) (La Madeleine), Baby Bananas (Melissa's)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in its food group. Here, roughly 26 percent of other foods in this food group have a lower sugar/calories ratio. But, around 90 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a steep amt of sugar with a sugar/calorie ratio of 63.33%, it is around the same amt as fruit, cherry tomatoes and pears. For a healthy individual, 3.32 grams is 8.31% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)