Market Day Banana Mini Pancakes Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 6 pancakes serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has an equal amt of calories as 25.21 g of white cake, 24.59 g of white cake without icing, and 0.51 medium chocolate doughnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as green peas, nougat and cereal bars. This specific food has less carbs than roughly 22% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a inordinate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 18% of other foods. 6% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Pie (Tastykake), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for most men and women. Having a reasonable degree of cholesterol with 27.78 mg for every 500 calories, it is around the same amt as margarine, chestnuts and macaroni. Compared to foods in the same food group, this item has a fair degree of cholesterol. Here, nearly 59% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing (Pillsbury), Hard Candy (Jolly Rancher), Recreo Chocolate Sandwich Cookies (Cordialsa)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most individuals. Having an above average degree of fiber containing 5.56 grams per 500 calories, it contains the same degree as pita bread, pickles and macaroni. Roughly 65 percent of all foods we analyzed have a lower fiber percentage. Likewise, this specific food has a tremendous amt of fiber compared to foods in the same food group (sweets). In this case, roughly 85% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Watch`n Carbs Ice Cream Bar (Lucerne), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this item has a good level of protein (it has the same degree as foods like capers, grapefruits and raisins). Approximately 64% of all foods in our database have a greater protein/calories ratio. Yet, compared to foods in the same food group, this specific food has a exceptional degree of protein. Here, roughly 80% of other foods in this food group have a lower ratio of protein to calories. 2 g is 4% of your recommended limit per day of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our database. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as whole wheat bagels, crab and oranges.

    Overall Score

    Low

    Alternatives: Strawberry Newtons (Nabisco), Gluten Free Sugar Cookie Mix (Cherrybrook Kitchen), Limoncello Gelato (Giant Eagle)

  • How much sodium are in 1 serving?

    Around 74 percent of all foods in our database have a lower sodium/calories ratio. Likewise, this food has a inordinate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 5 percent of other foods. This specific food has the same amount of sodium as foods like bread crumbs, mixed vegetables and poached eggs with a sodium/calorie ratio of 266.67%, which is a unreasonable amount. For most individuals, 240 mg is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Minty Patty (Andes), Semi-Sweet Chocolate Chips (365)

  • How much sugars are in 1 serving?

    For most men and women, 4 g is 10% of your daily limit. Almost 61 percent of all foods in our entire system have a lower sugar/calories ratio. Yet, this specific food has a below average amt of sugar compared to foods in the same food group (sweets). Here, approximately 84% of foods in this food group have a greater sugar ratio. Having an above average amount of sugar with 26.67 grams per 600 calories, it contains the same amt as coconuts, mixed vegetables and tomato soup.

    Overall Score

    High

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Brownulated Light Brown Sugar (Domino Sugar), Sugar Free Strawberry Jello (Great Value)