How many calories are in Banana Monkey (Recipe)

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 4.8g
  • Carbs: 74.6g
  • Protein: 1.5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 4.0
Liqueur Coffee (53 Proof) 1 fl oz 1.0
Vodka 1 fl oz (no ice) 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 0.333333
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (460 kcal) are in 1 serving - it is equivalent to 828.0 sprigs cilantro, 57.5 oz bamboo shoots, and 938.78 g of eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like hominy, frostings and sweet rolls with a carbs/calorie ratio of 64.87%, which is an above average amount. 24.87% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a steep quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 5% of other foods. Likewise, almost 36% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Original Burger (Bubba Burger), Reduced Fat Hot Dogs (Hebrew National), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pinto beans, plums and chocolate chip cookies. 0 mg is 0% of your daily limit for a healthy individual. This recipe has a small amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Southern Style Diced Hash Brown Potatoes (Publix), Gujarati Vegetable Curry (Ethnic Gourmet), Hash Browns (Subway)

  • How much fiber are in 1 serving?

    7.2% of your daily recommended value will be achieved by 1 serving of this recipe. With a fiber/calorie ratio of 0.39%, this recipe has an ample level of fiber (it has the same amount as foods like honey, tuna and brisket). This recipe has less fiber than about 62% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a below average amt of fiber. In this case, roughly 22% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Crunchy Onion Rings (Applebee's), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    3% of your daily limit will be filled by this recipe. This recipe has the same amt of protein as foods like coffee creamer, apple cider and grape juice with a protein/calorie ratio of 1.3%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a minute amount of protein. In this case, within its own food group, this recipe has less protein than nearly 99% of other foods. In the same way, merely 12 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Double Burger (The Varsity), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like white bread, chow mein and sauerkraut with a saturated fat/calorie ratio of 7.83%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a below average degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 83% of other foods. In the same way, approximately 51% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Zesty Pickled Brussels Sprouts, Yukon Gold Julienne Fries with Sea Salt (Alexia), Fat Free Hot Dogs (Ball Park)

  • How much sodium are in 1 serving?

    27 mg is 1.12% of your DRV (Daily Recommended Value) of sodium for a healthy male. This recipe has a limited amount of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than approximately 99 percent of other foods. Similarly, only 8 percent of all foods in our entire database have a lower sodium percentage. This recipe has the same quantity of sodium as foods like strawberries, jams and blackberries at 5.87 mg per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Turkey Burger (TGI Friday's), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like dates, plums and cranberry juice with a sugar/calorie ratio of 60.09%, which is a excessive amount. 69.1 grams is 172.75% of your daily recommended value for most individuals. Nearly 89% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a enormous amt of sugar. Here, around 5 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Hash Browns (Lynden Farms), Beef Hotdogs (Healthy Ones), 10 Piece Chicken Nuggets (Wendy's)