How many calories are in Jiffy Banana Muffin Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup mix serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has approximately the same amount of calories as 1.03 oz pie shell, 1.65 cupcake cupcake with icing or filling, and 4.41 oz ice pop filled with ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 34 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, approximately 68% of other foods in this food group have a lower ratio of carbs to calories. 25 g is 8.33% of your daily recommended intake for a healthy person. With a carbs/calorie ratio of 66.67%, this item has a stiff level of carbs (it has the same degree as foods like garlic, pie crust and beans).

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Strawberry Banana Frozen Dessert (Arctic Zero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily limit. This item has less cholesterol than around 48% of all foods in our system. Similarly, compared to foods in the same food group, this item has a considerable amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 51 percent of other foods. This food has the same amt of cholesterol as foods like vodka, cranberries and gnocchi containing 3.33 milligrams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mint Chocolate Chip Ice Cream (Friendly's), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Danish Dessert Pudding

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like camembert cheese, ice creams and sandwich cookies with a fiber/calorie ratio of 0.67%, which is a favorable amount. 1 g is 4% of your daily recommended consumption for most men and women. This food has a superb quantity of fiber compared to foods in the same food group. Here, approximately 69 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 49% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Banana Pudding (Jason's Deli), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for a healthy individual. This specific food has the same quantity of protein as foods like pineapples, fruit punch and gum with a protein/calorie ratio of 5.33%, which is a reasonable amount. This food has a serviceable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 55 percent of other foods. In the same way, this item has less protein than nearly 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in its food group. In this case, almost 40% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 38% of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like avocados, bison and cheese pizza with a saturated fat/calorie ratio of 12%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Roasted Vegetable Souffle (Garden Lites), Low-Fat Blueberry Muffin (Mimis Cafe), Tree Top Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    This item has a extreme amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 6 percent of other foods. Similarly, nearly 62% of all foods in our entire system have a lower sodium ratio. 12.92% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Having a stiff degree of sodium with a sodium/calorie ratio of 206.67%, it is around the same amount as green peas, pita bread and garlic.

    Overall Score

    High

    Alternatives: Original Chocolate Bar (CocoaVia), Candy Canes (Lifesavers), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sugar. Here, roughly 71 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 32 percent of all foods in our database have a greater ratio of sugar to calories. 25% of your daily recommended intake will be met by 1 serving. With a sugar/calorie ratio of 26.67%, this food has a stiff level of sugar (it has the same amount as foods like organic milk, brussels sprouts and coconuts).

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Grahams Cookies (Murray), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Hugs 'n' Kisses Cookies