How many calories are in Bear Naked Banana Nut All Natural Granola

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it has around the same amount of calories as 0.33 cups of ginger evans buttermilk biscuit baking mix, 1.13 medium pita bread, and 2.15 weetabix biscuits weetabix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than nearly 84% of other foods. Similarly, roughly 51 percent of all foods in our entire database have a greater carbs/calories ratio. For most men and women, 18 g is 6% of your recommended limit per day. Having a considerable quantity of carbs with a carbs/calorie ratio of 51.43%, it contains the same amount as cheesecake, chimichangas and curries.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a trivial amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a miniscule amount of cholesterol with 0 mg for every 400 calories, it has the same degree as mandarin oranges, wafers and guacamole. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: English Muffin (Giant Eagle), Old Fashioned Italian Bread (Turano), Honey, Oats and Flakes Cereal (Best Yet)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This specific food has the same amount of fiber as foods like raisin bread, corn chips and gnocchi with a fiber/calorie ratio of 1.43%, which is a superb amount. Nearly 28 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a outstanding quantity of fiber. Here, around 62% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smart White Bread (Wonder), Oat Cluster Cheerios Crunch (General Mills), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein containing 2.14 g for every 100 calories, it contains the same quantity as papayas, toppings and mashed potatoes. For most individuals, 3 g is 6% of your daily recommended limit. This food has less protein than almost 64 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a okay amt of protein. Here, nearly 22 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Wrap (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a excessive quantity of saturated fat. In this case, about 15 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 64 percent of all foods in our system have a lower saturated fat ratio. Having a moderate-high quantity of saturated fat at 4.29 g for every 300 calories, it has the same amount as empanadas, catfish and tacos.

    Overall Score

    High

    Alternatives: Berry Blossoms (Kashi), Large Cut Cheese & Garlic Croutons (T. Marzetti), Wheat Hamburger Buns (Whole Foods Market)

  • How much sodium are in 1 serving?

    For a healthy person, 5 mg is 0.21% of your daily recommended limit. This food has less sodium than around 93% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a meager quantity of sodium. In this case, only 4% of other foods in this food group have a lower sodium/calories percentage. Having a meager amt of sodium with a sodium/calorie ratio of 3.57%, it is around the same amt as brazil nuts, champagne and prunes.

    Overall Score

    Low

    Alternatives: Taco Shells (Mission Foods), Kashi Autumn Harvest Wheat, Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, about 69% of other foods in this food group have a lower sugar percentage. Likewise, almost 42 percent of all foods in our system have a greater ratio of sugar to calories. 12.5% of your recommended limit per day will be filled by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 14.29%, it has the same degree as alfalfa, gluten free breads and halibut.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Croutons (Papa Murphy's Pizza), Yellow Corn Taco Shells (Casa Mamita)