How many carbs are in Bob Evans Banana Nut Bread

161Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 161
  • Fat: 5g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 161 calories (161 kcal), 1 serving has around the same quantity of calories as 0.5 bagel cinnamon raisin bagel, 1.66 biscuit chocolatey... ...chocolate, and 0.23 loaf tomato, basil & cheese focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower carbs percentage. Likewise, roughly 72 percent of all foods in our system have a lower carbs/calories ratio. Having a moderate-high amount of carbs at 72.05 g for every 400 calories, it contains the same degree as mixed vegetables, most seasonings and cereal bars. 9.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day. This item has the same quantity of cholesterol as foods like licorice, white rice and rolls at 0 milligrams per 400 calories, which is a trivial amount. This specific food has a small amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: English Muffin (McDonald's), Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company), Butter-Me-Not Biscuits (Publix)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by 1 serving. Containing 3.11 g for every 500 calories, this item has a fair level of fiber (it has the same amount as foods like champagne, pies and tuna salad). This item has a acceptable degree of fiber compared to foods in the same food group (breads and cereals). Here, almost 23% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 47 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Triple Berry Crunch (Fresh & Easy), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 4.97%, it has the same degree as apple cider, fruit cocktail and jams. 4% of your daily recommended value of protein will be met by 1 serving. Almost 80 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a low quantity of protein. Here, nearly 95 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Lavash Bread (Berkley & Jensen), Flatbread Light Herb Italian (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With 3.73 g for every 600 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like anchovies, red potatoes and chutney). Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. In this case, roughly 70 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 58% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cranberry Bagel (Einstein Brothers Bagels), All Natural 12 Grain Bread (Roman Meal), Hawaiian Dinner Rolls (Aunt Millie's)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 136.02%, it contains the same amount as bison, granola bars and turnover. Compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than around 69% of other foods. Likewise, around 55% of all foods in our entire system have a greater sodium/calories percentage. 9.12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 19.88 g per 200 calories, it has the same amount as cherry pie, ice creams and vinaigrette. 40% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in the same food group, this item has a excessive quantity of sugar. Here, almost 5% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), New York Style Plain Bagel (Thomas')