Winchell's Banana Nut Bread Nutritional Analysis and Facts

430Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 430
  • Fat: 25g
  • Carbs: 45g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 slice - it is the same (calorie-wise) to 27.74 Tbsp oat bran crumbs, 3.19 slices of garlic toast, and 3.09 oz homemade granola.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 41.86%, this specific food has a fair level of carbs (it has the same degree as foods like chicken soup, mustard and pasta salad). Compared to foods in the same food group, this specific food has a trivial amt of carbs. In this case, merely 9% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 37 percent of all foods in our database have a lower carbs/calories ratio. For a healthy male, 45 grams is 15% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 25% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a extreme amount of cholesterol. Here, approximately 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like quesadillas, dips and sundaes with a cholesterol/calorie ratio of 13.95%, which is an above average amount.

    Overall Score

    High

    Alternatives: Toasted Multigrain Bread with Raisins, Blueberry Bagel (Food Lion), Golden Crisp Cereal (Post)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a acceptable degree of fiber. In this case, about 84 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than roughly 59% of all foods we analyzed. This specific food has the same amount of fiber as foods like maple syrup, poached eggs and iced coffee with a fiber/calorie ratio of 0.47%, which is a favorable amount. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Multi-grain Flatbread (Kontos), Sweet Crunch Gourmet Bread (H & S Bakery), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    Almost 35% of all foods among all food groups have a lower protein/calories percentage. Similarly, this food has a below average amount of protein compared to foods in its food group. In this case, approximately 21% of other foods in this food group have a lower protein/calories percentage. 18% of your daily recommended intake of protein will be met by 1 serving. This specific food has the same quantity of protein as foods like pie crust, chestnuts and fruit salad with a protein/calorie ratio of 8.37%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Multigrain Bread (Atkins), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.37%, it is around the same amount as potatoes, cabbage and nutrition drinks. Compared to foods in the same food group (breads and cereals), this item has a above average degree of saturated fat. In this case, around 76% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 50% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 100% Spelt Bagels (French Meadow Bakery), Vanilla Almond Shredded Wheat (Post), Flour Tortillas (Fajita Size) (Mission Foods)

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your recommended limit per day of sodium for most individuals. Almost 62 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a typical amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 79% of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 100%, it is around the same degree as french toast, ground pork and coconuts.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Natural Artisan Granola - Vanilla (Udi's), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like green peas, fritters and shallots with a sugar/calorie ratio of 24.19%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a extreme amount of sugar. Here, within its own food group, this specific food has less sugar than almost 16 percent of other foods. In the same way, roughly 66% of all foods in our system have a lower sugar/calories percentage. For most individuals, 26 g is 65% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Regular Corn Tortillas (Romero's), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), Mini Pita Bread (Pita Gourmet)