Calorie Content in General Mills Banana Nut Cheerios with Real Banana and Natural Banana Flavor

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3/4 cup - it is the same (calorie-wise) to 42.55 g of mixed grain english muffins, 0.38 piece roghani naan, and 0.74 medium tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 95% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 100%, this item has a enormous level of carbs (it has the same quantity as foods like vinegar, sherbet and baby carrots). 25 g is 8.33% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like buns, granola bars and beets with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Low Carb Multi Grain Bread (Arnold), Klosterbrot Rye (Dimpflmeier Bakery LTD), Low Fat Pizza Veggie Wraps (Cedarlane Natural Foods)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for most men and women. Having a massive amt of fiber with a fiber/calorie ratio of 2%, it has the same degree as hummus, garlic and dried fruit. This item has a wonderful degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 23 percent of other foods. In the same way, about 19% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Blancas Corn Tortillas (El Milagro), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. This food has less protein than roughly 65% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a decent amount of protein. In this case, almost 21% of other foods in this food group have a lower protein percentage. Having an average amount of protein with a protein/calorie ratio of 8%, it contains the same amt as cookies, strudels and cornbread.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 69 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amt of saturated fat. Here, approximately 49 percent of foods in this food group have a greater saturated fat/calories percentage. Having an average quantity of saturated fat with 0.2 grams for every 100 calories, it has the same amount as apple cider, cereal bars and jams.

    Overall Score

    Moderate

    Alternatives: Rye Bagels (Manhattan Bagel), 90 Calorie Chewy Granola Bar - Chocolate Chunk (Great Value), New York Bagel Boys Soft 12 Plain Mini Bagels (Franz)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in its food group, this item has a moderate quantity of sodium. Here, around 41% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 50% of all foods in our entire database. Having a moderate degree of sodium with a sodium/calorie ratio of 160%, it has the same amt as tortellini, whole wheat biscuits and french fries.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Shredded Wheat Original (Post), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be met by 1 serving. Compared to foods in its food group, this item has a very high degree of sugar. In this case, approximately 6% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 75% of all foods in our database have a lower ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 36%, it contains the same degree as cabbage, corn on the cob and sandwich cookies.

    Overall Score

    High

    Alternatives: Entree Bread (Ruby Tuesday), 100 Calorie Plain Bagels (Thomas'), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)