How many calories are in Fry's Banana Nut Crisp Cereal

250Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 44g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 3/4 cup - it is equivalent to 2.08 muffin sourdough english muffins, 2.19 oz no added fat wheat crispbread, and 3.79 slices of toasted rice bran bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 52.8 grams per 300 calories, this item has an above average level of carbs (it has the same amt as foods like rye bread, garlic and custard). This item has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 59 percent of other foods. Similarly, almost 70 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. This item has less cholesterol than around 100 percent of all foods in our database. In the same way, this specific food has a limited amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Containing 0 milligrams per 600 calories, this item has a small level of cholesterol (it has the same amt as foods like couscous, most seasonings and cranberries).

    Overall Score

    Low

    Alternatives: Cheddar Jalapeno Bread (Sunflower Farmers Market), YoBaby Plus Fruit & Cereal with Iron - Mixed Berry (Stonyfield Farm), Sun-Dried Tomato Wrap (BAJA)

  • How much fiber are in 1 serving?

    Containing 10 g per 500 calories, this food has a high level of fiber (it has the same quantity as foods like radishes, nectarines and broccoli). 20% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a excellent amt of fiber. Here, nearly 23% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than almost 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Healthfull 10 Grain Bread (Brownberry), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this food/serving size. This specific food has the same quantity of protein as foods like popcorn, donuts and onion rings with a protein/calorie ratio of 8%, which is a proficient amount. Compared to foods in the same food group (breads and cereals), this specific food has a typical amt of protein. In this case, within its own food group, this specific food has less protein than about 79% of other foods. In the same way, this item has less protein than almost 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Special K Protein Plus Cereal (Kellogg's), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same degree as lentils, haddock and onions. This specific food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 39% of other foods. In the same way, roughly 36 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Honey Hot Dog Buns (Aunt Millie's), Cinnamon Sugar Bagel (Bruegger's), English Muffins (Merita)

  • How much sodium are in 1 serving?

    This food has less sodium than about 58% of all foods we analyzed. Similarly, this specific food has a average quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than almost 74% of other foods. Having an average degree of sodium with a sodium/calorie ratio of 124%, it has the same quantity as frozen yogurt, chicken drumsticks and iced tea. For most individuals, 310 mg is 12.92% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Frosted Mini-Wheats (Kellogg's), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    For a healthy person, 11 g is 27.5% of your DRV (Daily Recommended Value). Around 39 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a above average amt of sugar compared to foods in the same food group. In this case, about 26 percent of foods in this food group have a greater sugar ratio. With 8.8 g for every 200 calories, this item has a stiff level of sugar (it has the same amt as foods like raisin bread, water chestnuts and granola bars).

    Overall Score

    High

    Alternatives: Fat Free Flour Tortillas (Manny's), Plain Bagel (Burgerville), Sourdough Crispbread (Wasa)