How many calories are in HEB Banana Nut Loaf Cake

200Calories

Per Serving

Number of Calories: Based on 1/8 cake serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has an equal degree of calories as 0.85 cups of vanilla frozen yogurts, 0.36 square cornmeal waffle, and 0.42 cups of cherry garcia ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like dips, jambalaya and taquitos at 57.5 g per 500 calories, which is a reasonable amount. 7.67% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a modest quantity of carbs compared to foods in its food group. In this case, roughly 81 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than about 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    For most men and women, 35 mg is 11.67% of your DRV (Daily Recommended Value). Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 17.5%, it is around the same degree as burgers, hamburgers and ice cream sodas. Nearly 20 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a inordinate amount of cholesterol. Here, approximately 88 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Peanut Dessert (Kawan Food), Plain Cake Cone (Culver's), Potato Pancake Mix (Hungry Jack)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 58% of all foods in our system. Likewise, this item has a favorable degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than approximately 43% of other foods. 1 g is 4% of your daily recommended value of fiber for most men and women. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as tofu, scrambled eggs and fried chicken.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), 100 Calorie Pack Strawberry Cakes (Hostess), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 6%, it is around the same quantity as capers, rice noodles and sandwich cookies. Compared to foods in the same food group (sweets), this food has a considerable degree of protein. In this case, around 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than approximately 73 percent of all foods in our database. For a healthy individual, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Chip Pancakes (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a immoderate amount of sodium. In this case, approximately 72% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than about 65% of all foods in our database. Having an average degree of sodium with a sodium/calorie ratio of 90%, it contains the same degree as ground pork, macaroni and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Cookies (Central Market), Citrus Pops (Stop & Shop), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26%, this food has a stiff level of sugar (it has the same degree as foods like cheesecake, sandwich cookies and whole cereals). 32.5% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than about 71 percent of other foods. Likewise, about 68% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Mini Fillo Shells (Athens), Classic Cheesecake Sample (Outback Steakhouse)