Albertsons Banana Nut Mini Muffins Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 2 muffins serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 muffins - it is equivalent to 2.11 oz banana cream pie, 0.47 servings of microwaved plain pancakes, and 5.71 pieces strawberry licorice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, about 31% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 52 percent of all foods in our system. Having a moderate quantity of carbs with a carbs/calorie ratio of 50%, it has the same amt as parsnips, burritos and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 milligrams is 8.33% of your daily recommended value. This food has a high amount of cholesterol compared to foods in its food group. In this case, about 84% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 22 percent of all foods in our system. With 93.75 mg per 600 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like pecan pie, pot pies and milk).

    Overall Score

    High

    Alternatives: Chocolatey Nougat Bar With Peanuts and Caramel (NutriSystem), Japanese Rice Crackers (Luv Yu), Chocolate Covered Marshmallow

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group (sweets), this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. This specific food has the same amt of fiber as foods like fish oil, milk and rum with a fiber/calorie ratio of 0%, which is a miniscule amount. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Original Chocolate Bar (CocoaVia), Sugar Free Turtles (DeMet's), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended consumption of protein. With a protein/calorie ratio of 5%, this food has a reasonable level of protein (it has the same amount as foods like vodka, red wine and pears). This food has a average amt of protein compared to foods in the same food group. In this case, approximately 36% of other foods in this food group have a lower protein/calories ratio. Likewise, merely 20 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Orange Pancake Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like succotash, french dressing and licorice). This specific food has a minimum degree of saturated fat compared to foods in the same food group (sweets). Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sour Punch Twists (American Licorice), Fat Free Strawberry Frozen Yogourt (Scotsburn), Two Minute Party Punch

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 196.88 mg for every 300 calories, it has the same amt as lettuce, snow peas and cereal bars. 4.38% of your daily recommended consumption of sodium will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a average degree of sodium. In this case, almost 47% of foods in this food group have a greater sodium percentage. Likewise, roughly 72 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    This food has a average amount of sugar compared to foods in the same food group. Here, approximately 31% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 31 percent of all foods we analyzed have a greater ratio of sugar to calories. At 20.63 g for every 300 calories, this item has a immoderate level of sugar (it has the same amt as foods like jalapenos, donuts and fritters). 11 g is 27.5% of your daily recommended limit of sugar for most individuals.

    Overall Score

    High

    Alternatives: Turtle Cheesecake (Champps), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free 70% Dark Chocolate (Valor)