How many calories are in Costco Banana Nut Muffin

640Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 640
  • Fat: 32g
  • Carbs: 81g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 muffin - it is equivalent to 4.81 large gingersnaps, 73.85 pieces black licorice, and 11.29 donettes powdered donettes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    81 g is 27% of your DRV (Daily Recommended Value) for most men and women. Having a moderate degree of carbs with a carbs/calorie ratio of 50.62%, it contains the same amt as organic milk, coleslaw and trail mix. Approximately 48 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this specific food has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Vegetable Potato Pancake Mix (Streit's), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 28 percent of all foods in our entire database. In the same way, this specific food has a moderate-high amt of cholesterol compared to foods in the same food group. Here, roughly 78% of other foods in this food group have a lower ratio of cholesterol to calories. 26.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a unreasonable amount of cholesterol at 25 mg per 200 calories, it is around the same amt as malt drinks, spreads and milk.

    Overall Score

    High

    Alternatives: Black Licorice (Panda), Mamut (Gamesa), Sugar Free Dulce De Leche (Jell-O)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.31%, it contains the same amount as watermelons, goat milk and tempura. 2 grams is 8% of your recommended limit per day of fiber for a healthy male. This specific food has a considerable degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than nearly 57% of other foods. Similarly, around 35 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Powerhouse Cookies (Xocai), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 73 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a ample amount of protein. In this case, around 41% of foods in this food group have a greater ratio of protein to calories. For most men and women, 10 g is 20% of your daily recommended intake of protein. This specific food has the same degree of protein as foods like avocados, beets and taco shells with a protein/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 79 percent of other foods. Likewise, almost 58 percent of all foods in our database have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like smoked salmon, fish and cornbread with a saturated fat/calorie ratio of 5.62%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Gummy Worms (Black Forest), Strawberry Banana Gelatin Dessert (Jell-O), Sugar Free Twin Pops (Budget Saver)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 45 percent of other foods. Likewise, this food has less sodium than about 72 percent of all foods we analyzed. Having a reasonable degree of sodium with a sodium/calorie ratio of 67.19%, it is around the same degree as lamb, empanadas and crackers. 17.92% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gummi Worms (Rite Aid), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20%, it contains the same amount as pumpkins, wafers and trail mix. For most people, 32 grams is 80% of your daily recommended intake. This food has a ordinary quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 82% of other foods. But, approximately 62 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Sandwich Cookies (Murray), Sizzling Apple Pie with Ice Cream (Applebee's), Chocolate Tallcake (Ruby Tuesday)