Nutritional Info in Manhattan Bagel Banana Nut Muffin

210Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Nearly 100% of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a meager degree of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. This specific food has the same amount of fiber as foods like omelets, pretzels and snapper with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Multigrain Cakes - Maple Brown Sugar (Quaker), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. In this case, around 51 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 76% of all foods in our database have a greater protein/calories percentage. This food has the same quantity of protein as foods like iced tea, syrup and relish with a protein/calorie ratio of 5.71%, which is a below average amount. 6% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Vanilla Pudding (Medifast)

  • How many calories are in 1 serving?

    210 calories are in 1 muffin - it is the same (calorie-wise) to 62.69 g of gelatin powder, 1.81 oz vanilla frostings, and 0.1 pie trader joe's apple pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 44% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a mild degree of carbs. Here, within its own food group, this food has less carbs than roughly 77% of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 47.62%, it contains the same amt as carrot cake, coffee creamer and garden salad. For a healthy individual, 25 g is 8.33% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Roughly 48% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 71% of other foods. This item has the same quantity of saturated fat as foods like pie crust, carrots and okra containing 3.81 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Frozen Yogurt (Kemps), Peanut Free Tropical Pops (Scotsburn), Cake Cone (Friendly's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like strudels, ground beef and tempura with a sodium/calorie ratio of 85.71%, which is a fair amount. Nearly 34 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this food has a immoderate amount of sodium. In this case, almost 68% of other foods in this food group have a lower ratio of sodium to calories. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Summer Fun Fruits Fruit Chews (Starburst), Milk Chocolate Crisps (Trader Joe's), Chocolate Liqueur Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily limit of sugar for most individuals. With a sugar/calorie ratio of 24.76%, this specific food has a immoderate level of sugar (it has the same amount as foods like peppers, zucchini and italian dressing). Compared to foods in the same food group (sweets), this food has a below average amount of sugar. In this case, nearly 75 percent of foods in this food group have a greater sugar percentage. On the other hand, this food has less sugar than about 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: York Sugar Free Peppermint Patties (Hershey's), Spinach Pancakes (Dr. Praeger's), Chocolate Stampede (Serves 2) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol at 19.05 milligrams per 100 calories, it has the same quantity as souffle, havarti cheese and ground chicken. Compared to foods in its food group, this item has a excessive amt of cholesterol. In this case, approximately 10% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 82 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For most people, 40 mg is 13.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Peanut Butter Cookie (Selma's), Crunch Candy Bar Carme and Coconut (Nestle)