How many calories are in Dixie Carb Counters Banana Nut Muffin Mix

48Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 48
  • Fat: 2g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 48 calories (48 kcal), 1 serving has the same amount of calories as 1.17 oz danish dessert pudding, 0.37 oz peanut butter cookie dough, and 0.22 cups of raspberry sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended value of carbs for a healthy individual. Having a ordinary amount of carbs with a carbs/calorie ratio of 25%, it is around the same degree as turkey, squid and champagne. This specific food has a meager amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 98% of other foods. Similarly, this item has less carbs than about 78% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. This item has the same degree of cholesterol as foods like vegetables, cornbread and multigrain bread at 0 milligrams per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Candy Wafers (NECCO), Apple Cartwheels, Sunkist Lemon Bars (Betty Crocker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this item has a magnificent level of protein (it has the same amount as foods like raisin bread, milk shakes and focaccia). For a healthy person, 3 grams is 6% of your daily recommended value of protein. This specific food has a whopping quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Likewise, this specific food has less protein than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chocolate Snacks! (Isagenix), DQ Fudge Bar (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 100 percent of all foods we analyzed. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as vegetable melons, rolls and okra.

    Overall Score

    Low

    Alternatives: Tan, Abra Cabubble (Brach's), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    This food has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 5% of other foods. Likewise, approximately 15 percent of all foods in our entire system have a greater ratio of sodium to calories. For most men and women, 179 mg is 7.46% of your daily limit. Having a inordinate amt of sodium with a sodium/calorie ratio of 372.92%, it has the same amount as celery, bologna and radishes.

    Overall Score

    Very High

    Alternatives: Fat Free Pastel Mints (Richardson), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Cinnamon Mints (Altoids)

  • How much sugars are in 1 serving?

    Containing 12.5 grams for every 600 calories, this specific food has an average level of sugar (it has the same amount as foods like cream cheese, whole wheat bagels and seafood). For a healthy female, 1 grams is 2.5% of your daily limit of sugar. Around 49% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a minimum amt of sugar. Here, just 10% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Philly Cheese Steak Kolache (Kolache Factory), Werther's Original Sugar Free Hard Candies (Storck)