How many calories are in IHOP Banana Nut Pancakes with Banana Syrup

950Calories

Per Serving

Number of Calories: Based on 4 pancakes serving

  • Calories: 950
  • Fat: 31g
  • Carbs: 155g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 950 calories (950 kcal), 1 serving has the same degree of calories as 283.58 g of thick chocolate covering rich ice cream bar or stick, 9.13 oz chocolate cake, and 6.46 large cupcake without icing or filling.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than around 35 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a stiff degree of carbs. In this case, approximately 33% of foods in this food group have a greater carbs ratio. This food has the same amount of carbs as foods like green peas, chocolate cake and corn with 48.95 g for every 300 calories, which is a stiff amount. 155 grams is 51.67% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Shortbread Swirl Cookies (Voortman), Minty Patty (Andes)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This specific food has the same amt of fiber as foods like roast pork, grape juice and haddock with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (sweets), this specific food has a trivial quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Mocha Dark Chocolate Bar (Starbucks), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    At most 0% of all foods in our system have a lower protein percentage. In the same way, this item has a limited degree of protein compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. 0 grams is 0% of your recommended limit per day for a healthy male. Having a low degree of protein containing 0 grams for every 200 calories, it has the same amount as coffee creamer, italian dressing and apple juice.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter, Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 g for every 200 calories, it contains the same quantity as almonds, veggie burgers and lobster. Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Original Red Twists Redvines Licorice (American Licorice), Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same degree as foods like honey, cherries and strawberries). Compared to foods in the same food group, this item has a minimum amount of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 100% of all foods in our system. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Griddle Pancakes (IHOP), Dark Chocolate Mints (Trader Joe's), Dark Chocolate Snack Bar (Canderel)