How many carbs are in Au Bon Pain Banana Nut Pound Cake

520Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 520
  • Fat: 28g
  • Carbs: 60g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 520 calories, 1 serving has approximately the same quantity of calories as 217.57 g of crepe suzette, 2.51 bar sweet chocolate candies, and 2.44 doughnut chocolate covered doughnut dipped in peanuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.15%, this food has a considerable level of carbs (it has the same amount as foods like parsnips, potato skins and tabouli). For most people, 60 g is 20% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a ordinary degree of carbs. Here, almost 79% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 43% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 85 mg is 28.33% of your daily recommended intake. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.35%, it is around the same degree as pancakes, calzones and milk. Almost 78 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this food has a enormous degree of cholesterol compared to foods in the same food group. Here, about 85% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Rainbow Chips Deluxe Cookies (Keebler), Pumpkin Spice Whoopie Pies (Trader Joe's), Mint Milano Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like most beverages, gouda cheese and muenster cheese at 0.38 g for every 200 calories, which is a fair amount. This specific food has a considerable degree of fiber compared to foods in the same food group. In this case, around 37 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 33 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 7 g is 14% of your daily recommended consumption of protein. Compared to foods in the same food group (sweets), this food has a serviceable amount of protein. In this case, almost 45 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 77 percent of all foods in our entire database. This food has the same quantity of protein as foods like vegetable oil, frostings and red wine with a protein/calorie ratio of 5.38%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.65%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like asparagus, quinoa and mahi mahi). Compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, nearly 29% of other foods in this food group have a lower saturated fat percentage. Likewise, around 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shockers (Wonka), Blueberry Pancakes (Food Club), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, around 28 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 65 percent of all foods among all food groups have a greater sodium/calories ratio. With a sodium/calorie ratio of 90.38%, this specific food has a moderate level of sodium (it has the same amt as foods like cream cheese, cakes and sushi). 19.58% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Silky Smooth Dark Chocolate Bar (Dove), Sweetarts (Wonka), Organic Gummy Bears (YummyEarth)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of sugar. In this case, about 73% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 67% of all foods in our system have a lower sugar/calories ratio. 82.5% of your daily limit will be achieved by 1 serving. With a sugar/calorie ratio of 25.38%, this item has a immoderate level of sugar (it has the same quantity as foods like salsa, cakes and pepper).

    Overall Score

    High

    Alternatives: Chocolate Chip Paradise Pie (Chili's), Sugar Free Twin Pops (Budget Saver), Sugar Free Assorted Fine Chocolates (Russell Stover)