Calorie Content in Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is the same (calorie-wise) to 1.55 oz fat free chocolate cookie with chocolate filling or coating, 1.83 oz mince pie, and 0.62 bar caramilk bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than about 25% of other foods. Similarly, approximately 29% of all foods in our system have a greater carbs percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it contains the same amt as lentils, pancakes and turnips.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as bread crumbs, potato chips and refried beans. For a healthy person, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Sandwich Cookies (Oreo), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Pinwheels Pure Chocolate & Marshmallow Cookies (Nabisco)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended value. Having a fair amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same amount as pepperoni pizza, fruit punch and lamb chops. Compared to foods in the same food group, this item has a exceptional amount of fiber. In this case, within its own food group, this item has less fiber than roughly 31% of other foods. Likewise, about 49 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. In this case, about 55 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 77% of all foods in our database have a greater protein percentage. Having a mild quantity of protein containing 6.67 g per 500 calories, it has the same amount as margarine, olives and lemonade. 4% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 85% of other foods. In the same way, roughly 34 percent of all foods among all food groups have a lower saturated fat/calories ratio. With 2 g per 600 calories, this item has a fair level of saturated fat (it has the same quantity as foods like pineapples, turkey breast and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Harvest Grain 'N Nut Pancakes (IHOP), Cake Cones (Kroger), Peeps (Peeps)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a excessive amt of sodium. In this case, around 89 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 49% of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 153.33%, it contains the same amt as muenster cheese, crackers and pork chops. 230 milligrams is 9.58% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Dark Chocolate Crisps (Trader Joe's), Real Live Chocolate (Go Raw)

  • How much sugars are in 1 serving?

    For most men and women, 14 g is 35% of your daily recommended value of sugar. This food has less sugar than about 23% of all foods in our entire database. Similarly, this food has a average quantity of sugar compared to foods in the same food group. In this case, approximately 43% of foods in this food group have a greater sugar percentage. This food has the same amt of sugar as foods like blueberry pie, pumpkins and bisque with a sugar/calorie ratio of 37.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolates (Hershey's), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Hot Fudge YoCream Sundae (Burgerville)