How many calories are in Peace Cereal Banana Nut Rainforest Crisp

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 cup - it has an equal amount of calories as 2.2 focaccia onion focaccia, 2.86 oz egg, cheese and steak on bagel, and 2.78 Slices wonder white hi fibre plus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like celery, cakes and custard with a carbs/calorie ratio of 65.45%, which is an above average amount. For a healthy female, 36 grams is 12% of your recommended limit per day. Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 69 percent of other foods. Likewise, roughly 35 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Having a small amount of cholesterol with 0 milligrams for every 300 calories, it has the same amt as granola, tomato soup and iced coffee. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Almond Clusters (Trader Joe's), Double Protein Hearty Multigrain Bread (Arnold), Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack) (General Mills)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pork chops, veal and pepperoni at 5.45 g for every 600 calories, which is an ample amount. For most individuals, 2 g is 8% of your daily recommended value of fiber. Approximately 41% of all foods in our entire system have a greater fiber percentage. In the same way, this specific food has a moderate amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 56% of other foods.

    Overall Score

    Moderate

    Alternatives: European Classic Thinwiches (Franz), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be filled by this food/serving size. Having a considerable quantity of protein at 4.55 g for every 200 calories, it has the same amt as kiwifruit, corn chips and onion rings. This specific food has a below average amount of protein compared to foods in the same food group. Here, about 75 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 37% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Low Calorie Light Wheat Bread (Trader Joe's), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. This item has the same amt of saturated fat as foods like bulgur, mustard and okra with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Ciabatta Roll, Enriched Small Bread (Mrs Baird's), Yellow Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 95.45%, it is around the same quantity as croissants, whole wheat bagels and multigrain bread. 8.75% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This food has a mild amt of sodium compared to foods in its food group. Here, just 19 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than around 64% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Quick Oats (Valu Time), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 25% of other foods. Likewise, roughly 61% of all foods in our entire database have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like pepper, pasta sauce and sundaes with 13.64 g per 300 calories, which is a moderate-high amount. 10 g is 25% of your daily limit of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Sliced Italian Bread (Mastroianni Bros.), Pumpernickel Loaf Bread (Buffalo Wild Wings)