How many calories are in Vitalicious Banana Nut VitaTops

100Calories

Per Serving

Number of Calories: Based on 1 vitatop serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 vitatop - it is the same (calorie-wise) to 64.94 g of seafood souffle, 0.56 piece cherry strudel, and 24.39 g of reduced fat vanilla sandwich cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of carbs. Here, within its own food group, this item has less carbs than about 10 percent of other foods. In the same way, almost 12% of all foods in our system have a greater ratio of carbs to calories. Having a enormous quantity of carbs at 44 g per 200 calories, it contains the same degree as watermelons, figs and vegetable juice. 22 grams is 7.33% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peanuts, tortilla chips and pretzels. 0% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Nutter Butter Creme Patties (Nabisco), New York Style Cheesecake (Champps), Cranberry Walnut Muffin (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high amt of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber percentage. Similarly, around 5% of all foods among all food groups have a greater ratio of fiber to calories. 32% of your daily recommended limit will be filled by this specific serving size. This item has the same quantity of fiber as foods like stir frys, turnips and whole grains with a fiber/calorie ratio of 8%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pancakes, baby carrots and half and half creams containing 20 g for every 400 calories, which is an above average amount. 10% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a high quantity of protein. Here, about 95 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 33 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Coffee Soft Serve (Medifast), Brownie (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a small amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as white wine, pretzels and water chestnuts.

    Overall Score

    Low

    Alternatives: Organic Mini Pastry Shells (Fillo Factory), Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), Shepherds Pie (Amy's)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, almost 22 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 61 percent of all foods we analyzed have a greater sodium/calories ratio. Having a moderate amt of sodium at 105 milligrams per 100 calories, it contains the same degree as chilaquiles, syrup and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Blend (Splenda), Assorted Flavors Candy Rolls (Smarties), Champp's Messy Sundae (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than approximately 68 percent of other foods. Similarly, this item has less sugar than about 31% of all foods in our database. 17.5% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amount of sugar as foods like coconuts, strudels and wine with a sugar/calorie ratio of 28%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sugar Free Carmel Drops (Russell Stover), Organic Mini Pastry Shells (Fillo Factory)