How many carbs are in Stonewall Kitchen Banana Pancake & Waffle Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup dry mix - it is equivalent to 93.75 g of chocolate frozen yogurts, 1.4 oz brown sugar, and 9.38 oz no sugar added creamsicle pops frozen novelties.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 8% of other foods. Likewise, about 10 percent of all foods in our entire system have a greater carbs/calories ratio. 11.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. With a carbs/calorie ratio of 93.33%, this item has a very high level of carbs (it has the same quantity as foods like grapefruit juice, smoothies and sauerkraut).

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like gravy, vegetable juice and crispbread with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, merely 0 percent of all foods in our system have a lower cholesterol ratio. 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Frosted Strawberry Toaster Pastries (Best Yet), Jumbo Glazed Donuts (America's Choice), Mint Patties (Pearson's Candy Company)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as colby cheese, lamb chops and sherbet. Nearly 51 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, this food has a excellent amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than almost 31 percent of other foods. 1 grams is 4% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), BlueBran VitaMuffins (Vitalicious), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your DRV (Daily Recommended Value) of protein. Having a favorable quantity of protein with a protein/calorie ratio of 10.67%, it contains the same amount as orange juice, litchis and fruit salad. This food has a whopping quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 12% of other foods. However, this item has less protein than roughly 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Pancakes (Lindora), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as raisins, octopus and okra. Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original Bomb Pop (Blue Bunny), Captain's Wafers Grilled Cheese Crackers (Lance), Calci-Yum Instant Pudding & Pie Filling (Jell-O)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended limit will be filled by this specific serving size. Almost 78% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a enormous degree of sodium compared to foods in the same food group (sweets). In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories percentage. Having an above average degree of sodium at 1466.67 mg per 500 calories, it is around the same amount as falafel, grilled chicken and pork.

    Overall Score

    High

    Alternatives: Intense Dark Evening Dream 60% Cacao (Ghirardelli), Semi-Sweet Chocolate Chips (365), Salt Free Rice Cakes (Quaker)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like eggs, chips and spring rolls at 10 g per 500 calories, which is an average amount. 7.5% of your recommended limit per day will be achieved by 1 serving. This food has a inconsiderable quantity of sugar compared to foods in the same food group (sweets). Here, roughly 90 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than about 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Bavarian Dry Potato Pancake Mix (Panni)