How many calories are in 1 oz of banana pepper

8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 8
  • Fat: 0.13g
  • Carbs: 1.52g
  • Protein: 0.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 oz - it is equivalent to 0.03 cups of chickpeas (cooked), 20.0 g of green hot chili peppers, and 0.07 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pancakes, challah and mixed vegetables with a carbs/calorie ratio of 76%, which is a immoderate amount. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, nearly 45 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 24 percent of all foods in our system. 0.51% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Green Olives (Souper Salad), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0 mg is 0% of your daily limit for a healthy person. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as brazil nuts, mixed vegetables and breadsticks.

    Overall Score

    Low

    Alternatives: Spirulina Seaweed (Dried), Stems & Pieces Mushrooms (Hannaford), Zucchini - Raw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a whopping degree of fiber. In this case, nearly 5% of foods in this food group have a greater fiber percentage. Likewise, approximately 5% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a very high amt of fiber with a fiber/calorie ratio of 12.5%, it contains the same amt as raspberries, blackberries and roasted potatoes.

    Overall Score

    Very High

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Diced Tomatoes (Red Gold), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cream cheese, gravy and pasta sauce with a protein/calorie ratio of 23.5%, which is an above average amount. Around 76% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a outstanding amount of protein. In this case, about 72 percent of other foods in this food group have a lower protein percentage. 0.94% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Kroger), Hothouse Cucumbers (Frieda's), Shredded Lettuce (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 22% of other foods. But, approximately 69% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.57%, it contains the same amt as sweet potato, cornbread and root beer.

    Overall Score

    Moderate

    Alternatives: Mini Cut Carrots (Dole), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable degree of sodium. In this case, around 26% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than around 76% of all foods we analyzed. For most people, 4 mg is 0.17% of your DRV (Daily Recommended Value) of sodium. This food has the same quantity of sodium as foods like pineapples, cashews and greek yogurt with a sodium/calorie ratio of 50%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Fresh Green Beans (GreenLine), Grape Tomatoes (Kroger), Butter Lettuce (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with 6.88 grams for every 100 calories, it contains the same quantity as desserts, wafers and crepes. This item has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 41 percent of other foods. In the same way, this specific food has less sugar than almost 31% of all foods in our entire database. 1.38% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pitted Ripe Olives (Small) (Ralphs), Kosher Dill Spears (Nalley), Manzanilla Olives (Flavorite)