How many calories are in Uncle Al's Cookies Banana Planks

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 40g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is equivalent to 1.91 packet mango soft serve, 3.09 large chocolate chip cookie, and 48.84 g of nut danish pastry.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 24% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than almost 20% of other foods. Having a moderate-high degree of carbs with a carbs/calorie ratio of 76.19%, it is around the same degree as crackers, whole wheat breads and carrots. 13.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy male. This food has the same quantity of cholesterol as foods like donuts, cantaloupe and radishes with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Baked Chocolate Crisps - Cinnamon (O'Coco's), Apple Pie (Tastykake), Cream Wafers

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for most men and women. This item has a moderate amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 47% of other foods. In the same way, this item has less fiber than approximately 59% of all foods in our entire database. This food has the same amount of fiber as foods like croissants, sundaes and tuna salad at 0.48 grams for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like french dressing, cherry pie and sweetener with a protein/calorie ratio of 5.71%, which is a respectable amount. This food has less protein than about 76 percent of all foods in our system. Likewise, this food has a average degree of protein compared to foods in the same food group. Here, about 51% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Vanilla Pudding (Medifast), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a ordinary amt of saturated fat. In this case, almost 78% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than about 56 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like raspberries, tuna and syrup with a saturated fat/calorie ratio of 6.43%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fruit Roll - Raspberry (Jovy), Mamba Fruit Chews (Storck), Sugar Free Orange Gelatin (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than about 23% of other foods. Similarly, almost 62 percent of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 100%, this food has a considerable level of sodium (it has the same amt as foods like red potatoes, cereal and whole grains). For a healthy person, 210 milligrams is 8.75% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Brown Sugar (Private Selection), Dark Chocolate Hearts (Dove), Dark Chocolate Intense Mint (Lindt)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar at 8.1 g per 100 calories, it has the same amount as coffee creamer, pepper and dark chocolate. Compared to foods in its food group, this food has a considerable amount of sugar. Here, about 44 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than about 27 percent of all foods in our entire database. For a healthy male, 17 g is 42.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Strawberry Pudding Mix (Ideal Protein), Caramel Apple Goldrush (Longhorn Steakhouse)