How many calories are in Sweet Sam's Baking Company Banana Pound Cake

460Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 460
  • Fat: 24g
  • Carbs: 56g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (460 kcal) are in 1 slice - it has about the same amount of calories as 0.87 container fruit danish pastry, 138.14 g of toasted blueberry muffins, and 5.54 sandwich chocolate viennese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.67% of your daily limit will be met by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 48.7%, it has the same amount as hamburgers, onion rings and coleslaw. Compared to foods in the same food group (sweets), this food has a moderate amt of carbs. In this case, approximately 26% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Tic Tac Orange Mints (Ferrero), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    For a healthy male, 105 mg is 35% of your daily recommended limit. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 22.83%, it is around the same amt as lamb chops, feta cheese and halibut. Almost 86% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this specific food has a steep amount of cholesterol compared to foods in its food group. In this case, about 6% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Low Fat Pancake & Baking Mix (Bisquick), Hot Peach Pie (Whataburger), Vanilla Cremes Cookies (Austin)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid quantity of fiber. Here, within its own food group, this food has less fiber than around 50 percent of other foods. Similarly, around 61 percent of all foods among all food groups have a greater fiber/calories percentage. Having a respectable quantity of fiber containing 2.61 g for every 600 calories, it has the same amt as broth, hard boiled eggs and string cheese. For most people, 2 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like peppers, toast and baked potatoes with a protein/calorie ratio of 23.48%, which is a excellent amount. Compared to foods in the same food group, this item has a tremendous amount of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. In the same way, this item has less protein than about 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Cherry Gelatin Dessert (Great Value), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, roughly 60% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 19% of all foods in our database. Having a inordinate quantity of saturated fat at 10.87 grams for every 500 calories, it has the same quantity as nachos, mexican cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Vanilla Pudding (Equality), Organic Cookie Buttons - Chocolate Chip (Ian's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a stiff quantity of sodium. Here, around 36 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 68 percent of all foods in our database. With 156.52 milligrams for every 200 calories, this specific food has an average level of sodium (it has the same quantity as foods like bulgur, onion rings and ricotta cheese). For a healthy female, 360 mg is 15% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Lemon Drops (Western Family), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with 41.74 grams for every 600 calories, it has the same amt as green peas, salad dressing and okra. 80% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This food has a reasonable degree of sugar compared to foods in its food group. In this case, nearly 32 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 69 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Toffee Squares (Russell Stover), York Sugar Free Peppermint Patties (Hershey's), Orange Pancake Mix (Ideal Protein)